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I treated myself with trips/vacations. Able to fit in a standard airplane seat. Able to walk around excursions and hiking. Able to fit in a swimsuit. It was a win/win.

New clothes 😆 and hopefully my dream trip to see the Northern lights, cause now I can fit into thermals 😁 but that will have to wait till the end of travel restrictions

I agree with the people above - there's really not that much difference. Post-op diets are the same. As far as vitamin regimens go, some clinics have the two groups of patients on the exact same vitamin regimen (and some clinics have the sleeve patients on fewer vitamins - but still, everyone is on vitamins). Recovery time is about the same. I also went with bypass because of reflux. I've been very happy with my bypass and would choose it again if I had to make the decision today (had mine almost seven years ago)

Yeah, honestly many people are less observant than we give them credit for 😂. I told a few very select people after surgery, a few months out. Every one of them was shocked, and believed I’d just been losing weight because they saw me exercising a lot and being mindful of what I ate. Like…yeah, that’s me doing my part to make the surgery successful. At this point I’m at a stable goal weight and lost a bit more than 175 lbs over the past few years. I’m still glad I limited who I told.

Don't even mention having a procedure. Start talking now about switching to a keto diet (Your future diet will match that story. Also mention going to the gym or starting some exercise program. That's what I did, and no one questions me.

There are a few ways to accomplish this: 1. Eat some type of stewed meat, where it naturally has taken on moisture. 2. Find some low sugar or sugar free sauces (i.e. use a little bit of keto bbq sauce) 3. A little bit of gravy, all things considered, should be ok. Don't douse your food in gravy, but use just enough to add moisture. 4. If the meat is a good fit for it (like chicken), some avocado mash makes a nice sauce. Really, just find something that adds moisture, so you aren't relying totally on your own saliva to help it breakdown and become mush in your mouth.

I am a member of the "Polar Bear Club." It has not gone away...although I am no longer cold most of the time, just some of the time.

Everything I did during/after losing weight was a direct result of having lost 1/4 ton. Clothes, more activities, whatever. I never had the thought of rewarding myself for having reached a milestone other than acknowledging the milestone. Having options is reward aplenty. Good luck, Tek

You might benefit from talking to a therapist about your worries so he/she can get you to set realistic views of yourself and eating from this point forward.

Has no one taken the time to read what she said ?? She only did this because she was told it would help her with the possibility of becoming pregnant. Maybe she wasn’t severely obese. Obviously no one has shared with her that it is normal to have regrets. Maybe she does need a therapist or maybe we as a Bariatric community can be mindful of the tone that comes across in a post. I pray you come to a healthy place.