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A single pound of fat is roughly 3500kcal. So unless you ate 10,500kcal OVER your baseline intake, there is absolutely no way that is true weight gain. It could be water weight, hormonal changes, bowel movement issues, etc. There are dozens of factors that impact weight and might be reflected on the scale. Additionally, the more you lose and closer you get to a healthy weight, the more likely you are to see those fluctuations as the week to week loss slows down. Keep sticking to your plan and doing exactly what you're doing and you absolutely will see the scale move again. And congrats, 90lbs is amazing!

I had my sleeve on May 17th. In January, I weighed 385. I started preparing and had my first bariatric meeting with the surgeon around mid March. My weight when I started my 2 weeks of shakes was 362 and my surgery weight was 342. I track almost everything I eat and I am setting at 256 right now. Kinda tough to track around the Holiday, but feel like I have a new lease on life. I danced for almost 3 straight hours on Nov 27th at my daughter’s wedding! Your stomach will be tiny which will help you while you get/keep your mind right. Do NOT cheat! Have and keep the faith in the process! If you do that you will be extremely happy and able to get back to an active lifestyle!!! :-)

I haven’t heard anyone describe those exact symptoms yet. I would put a call in to your team.

My program doesn't do calories. It's stupid crap like "half a cup of food five times a day" which could be 20 calories if I eat it as cucumbers or 2000 if I eat it as mayonnaise. My nutritionist, who is not affiliated with my program (I fired the program's nutritionist, which I chronicled elsewhere on this site), has me on about 1600 cal a day at three months out. 135 g protein, 130 g carbs, 60 g fat.

Had my bypass 5 days ago. Struggling to drink and eat cause I am really not craving anything but pushing through! Good luck to everyone who’s having their surgeries done this month!

Hello everyone! Awesome to find an online community for this . My surgery (sleeve) was scheduled last minute for 12/20/21. I'm excited; but worried because I was only given 9 days to follow the liquid pre-op diet. Today would be beginning day 6, and I'm only down 4lbs. Will that be enough? I've read the expectation is between 10-15 lbs and I've heard if the liver hasn't shrunk surgery can be cancelled. Are these valid concerns or am I worrying for nothing? I hope everything is going well for you all-Happy Holidays!

Ha I wish it got better. I’m tired of anything liquid. 2 weeks pre op 3 weeks post op for me. Grab some sugar free popsicles they help me a lot lol

I am so ready to get started. I have family coming into town for Christmas. So I am going to enjoy myself and enjoy the family time. I am actually going to start my full liquid diet January 1,22. I figure why wait 4 days. I’m just going to do it. I am trying out different shakes, yogurts, and puddings now. I am very texture oriented. So this will be interesting. For those who work… how much time are you planning on taking off for recovery?

Over time you’ll get to recognise your signals & what you can & can’t eat easily. Some say they sneeze or get a runny nose when they’ve eaten enough. I don’t. If I eat too quickly or eat when stressed my restriction kicks in. If I eat food that’s too dry I’ll get the foamies or if really dry or coarse I’ll bring it up (not vomit but regurgitate). Dairy makes me gurgle more. I’ve discovered my ‘I’m full’ message sometimes seems to take a lot longer to come through. This morning I ate my milky rolled oats over about 35 mins then some 30 mins later I started to feel full, then fuller & fuller. Groan! Felt like I’d bring it up but didn’t (I was driving so probably a good thing). To counter my sometimes slow full message I eat slowly: 30-60 minutes depending upon what I’m eating - it works most times. I ask myself do I need this next bite or do I just want it - this was a big thing for me. I also try not to eat until I’m full but until I’ve had enough - another big learning. Never be afraid to put your cutlery down & sit back from the table. Use the pause to examine how you’re feeling & what you really need versus just want. Good luck.

This was one of my concerns also. I am a total foodie that loves having a wine and snack night with my husband. After surgery I didn’t drink wine for about 3 months…..I really didn’t want to….even when my mind was craving it. When I did try it again, it took me hours to sip on maybe 2 ounces of wine. I didn’t feel tipsy or anything….I just wanted water more. I am 4+ months out now and can drink a whole glass, slowly. If food/snacks are involved it takes me a lot longer. The thing is I now have to listen to my (much smaller) stomach for cues on when to stop eating/drinking and not what my head is telling me I want. The thing is, it doesn’t bother me in the way I thought it would. I can still have a fun time shooting the s%it with the family while eating and drinking (way) less. I have no regrets.