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I do 1 set of vitamins with breakfast and another with dinner. Chews at lunch, mid afternoon and bedtime. Surgery 5 years ago and blood work always good.

I had my gastric sleeve surgery done on 11/01. When I came home the next afternoon, and settled down I was in my recliner. For my first 4 days my sleep pattern was messed up. Also I take a lot medication. After my surgery some of my meds were changed and some were discontinued. All of these changes caused sleep issues. I downloaded Sleep Pillow app on my iPhone. I pick out some soothing white noice such as “ocean waves”. I set the timer or leave it so it runs all night. Put the sound on low. I close my eyes and listen to the ocean waves and next then you know I’m out.

definitely get on top of that ASAP. It'll be a lot easier to lose 10 lbs than 50! If you're not still weighing, measuring, and logging your food, I'd start there. do keep in mind, though, that a 10-20 lb rebound weight gain is very common in year 3. It's just your body settling into whatever weight it wants to be. That's not to say you're stuck there - you CAN lose it - but if this your body's new "set point", just be aware that it's going to take some work to get down to - and maintain - a lower weight.

Congratulations!!

Evening grazing is my downfall too! I stay on track all day at work but after dinner I have to restrain myself from multiple snacks. You’ve done great and you look great too! Keep up the great representation of our November 2020 sleeve crew!

Had my RNY October 5th. I was diabetic, so getting off those meds was goal #1. After the 2-week pre-op diet, I had come off all my meds, but was hesitant to say I would be free from those after surgery. Had my appointment with my diabetes doc at 4-weeks post-op, she declared my diabetes was now in remission, and we said our goodbyes! Daily glucose sticks are between 80-92...no matter when I test them! Goal #2...reduce size & get back to feeling "normal", whatever that will be!

For me it was Aquanet! That crap glued the air vent to the floor of the bathroom and it took a crowbar to get it off! I have developed a L'ange obsession. There is a hairdresser out of Boise who sells it, but also provides hair care advice - Jasmine Rae Hair Co., you can find her on Facebook and Instagram. I might just be seeing things, but her advice seems to be helping my hair. Things like how to blowdry/shampoo/brush and do less damage. Apparently vigorously towel drying your hair causes frizz and breakage, who knew? Sent from my SM-N976V using BariatricPal mobile app

There are many factors that affect your rate of loss: age, gender, starting weight, genetics, etc. Some are slow losers others are fast losers to begin. The rate you lose doesn’t affect the amount of weight you will lose. There are slow losers who reach their goal & fast losers who don’t. Don’t worry too much about your weight loss immediately post surgery. You have swelling, possibly still retaining fluids, your body is under stress, etc. Some surgeons even advise not to weigh yourself for a couple of weeks after surgery because of this. There are a couple of things you can rely upon. We all lose at our own rate & your rate of loss will slow as you get closer to goal. Every pound you lose is a win. Congrats on your surgery.

I agree with tek. Your surgeons office will be the advice you should follow. However, after I had my revision (for gerd) I drank liquids pretty well right after. I managed broth, crystal light and water for my meals in the hospital the first couple days with no problem. After that I was on full liquids (including pudding and jello) for 2 weeks then purées for 2 weeks. With a revision you won’t have a pyloric valve so liquids will likely be easier but as you move on you’ll feel restriction from food.

not all policies cover it. I had to change insurance companies to get it (fortunately, my employer had several options), but I had to go with the most expensive policy they offered. I stayed on it for two years, I think (in case there were issues...), and then switched back to my original policy. Five years later, of course. all of their policies covered it...oh well... anyway, it's not an issue with BCBS. It's an issue with your employer. Most insurance companies actually DO have a bariatric surgery rider, but employers can pick and choose which things they want to include in the particular policies they offer to their employees. I was told by our HR dept that it was pretty expensive to include bariatric surgery coverage, so they only covered it in their most expensive (to the employee, that is...) policy.