Leaderboard

Thanks for the tips, everyone. I really appreciate the advice, it was helpful. I typically keep how I feel to myself or I'm not 100% honest with myself, and I know I shouldn't. I'm just having a hard time distracting myself, or telling myself no When I get a craving. Or I'll tell myself no and just eventually give in. I think it's more out of boredom than anything. I do eat my feelings sometimes, but I feel lately I think about eating because I'm not doing anything, or just because I can. I feel I've just been more embarrassed and ashamed to talk about it. But I think maybe seeking out a bariatric therapist might help me. Maybe help develop ways to distract myself too.

I’ve been able to maintain at 203 lbs, after dipping as low as 190. Still to hold off 112 of the pounds, Metformin has been huge. It really stops the cravings and satiates me much faster. Just wanted to check in since it’s been a while. One more thing, I still listen to my sleeve and almost never stretch it, nor drink 30 mins before or after a meal. Cheers everyone. I hope your journeys are wonderful.

I actually ordered some resistance bands but I will look into some dumbbell trainings and see what else is out there.....ANYTHING for these last pounds would be awesome!

Hi Tapioca- I am no expert and I love the idea of a Bariatric Therapist from @Jaelzion! She sounds like a pro. It also sounds like you are doing great and are at a healthy weight! Like you, I've found myself snacking on more unhealthy things lately and a few tricks that have helped me include: 1) Going for a walk for about an hour. During this hour I naturally don't snack, and drink a full water bottle. Even if i don't want to go, I tell my self to do just 20min and I always end up doing an hour. 2) Paying attention to what I am craving when I snack- usually its salty or sweet/chocolate, so I've tried to swap for healthier salt/sweet (Salt- hummus & carrots, soup; Sweet- SF hot chocolate, protein hot chocolate, 100 Cal Chocolate bar, strawberries & whip cream) 3) I stick to an eating schedule, and eat basically the same thing M-F, so I don't get too hungry and don't have to think about what I am going to eat. 4) Sometimes I force myself to have a protein shake before a snack, and 90% of the time I don't want the snack after the shake. 5) I turn off the TV/regular shows and replace them with computer (unhealthy in other ways, but nonetheless), documentaries or books. I am easily influenced by what people on TV are eating. If they are having cookies, I want cookies. 6) Controversial but, I weigh myself everyday. It keeps me motivated. I know others say not to, but it works for me. 7) Balancing out an unhealthy day, with an extra healthy one. It was my Dad's bday recently and ya know what, we had cake, pizza & wine. I had a little of each. I think long term success includes balance. So, following a day like that (which is rare, but is life) I try to have an extra healthy few days focused on protein shakes & veggies. Again, I am no expert but hope these ideas help. I know ideas from other members have helped me a ton. Take care! You are doing great!

Dec 8th for me. Technically I'm having the SASI /SIBS procedure. Wish there were more testimonials about it. I'm excited to get started already but also nervous because this is my first ever time going under the knife

I had to switch my meds so much since surgery n had to decrease my anxiety meds because they was to strong for me

You're making a HUGE change, so it's okay to be nervous about it! Don't be surprised if you struggle, and don't feel bad when you inevitably do. Look at this amazing community you found that you can reach out to when you need an understanding friend! This is going to be an amazing change your body will thank you for later.

Give yourself grace and patience also don't do too much to fast. I had surgery on the 29th and I'm struggling I had to go back to work after a week because I haven't been on my job long enough for FMLA *eye roll* and also I didn't have enough vacation time. Whatever time you can take off use it!

Welcome BirdLady! My big tip: As tempting as it may be, don’t weigh yourself for at least 3 weeks after the surgery.

Congratulations in advance! Tips: Don’t buy too much in advance and absolutely never compare you’re progress to anyone else.