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Showing content with the highest reputation on 10/31/2021 in Posts

  1. 2 points
    pk88

    May Surgeries - check in!

    I think these are the best wins; when we can go do "real life" and still remain aware and make good choices. Great weight loss and congratulations!
  2. 1 point
    ColieCallwell

    Alcohol after Bypass

    I'm doing okay so far, but won't even take a taste of alcohol for fear I'll take it up again. We went to a party last night and it was not as hard as I thought it would be to not have a drink. Sent from my SM-N976V using BariatricPal mobile app
  3. 1 point
    Elahnen

    What to do in the gym ?

    Iโ€™m so glad you posted this question! I could use some help myself! Here are a couple exercises I was given by a trainer. They are 3x per week. 20 x 3 reps. I started with 5lb weights and moved up to 8. I had to you tube a few of them. They are lower impact but super effective.
  4. 1 point
    SparklesE

    November Surgery Buddies!!!

    I'm scheduled for November 1st... ๐Ÿ˜… I'm getting nervous but I'm glad to be taking this step in changing my life for the better! This liquid diet really sucks- but I'm committed and I keep in mind that it is temporary! It's also a little stressful going to the hospital during the pandemic... I'm praying for a successful surgery and to remain Covid free... ๐Ÿ™Œ Please send positive energy and prayers! I really appreciate it! Wishing everyone the best! ๐ŸŒ 
  5. 1 point
    AmazonSleeved

    Pre-Op Struggling

    Iโ€™m allowed - Protein shake breakfast - Fruit snack - Protein shake lunch - Protein snack - Sensible dinner Which I know is a lot - buuuut itโ€™s a drastic calorie decrease.
  6. 1 point
    You can always seek out a bariatric therapist and a nutritionist on your own and see them as needed. Of course you will have to pay but at least you know that is an option.
  7. 1 point
    Sunnyway

    Sharing a huge NSV ๐Ÿ˜Š

    I'm thrilled for you that you now fit the seatbelts. However, no one should ever be ashamed or embarrassed to request a seat-belt extender. Just tell the attendant as you get on the plane. It will be very discretely delivered to you. Flying without a seatbelt is very dangerous.
  8. 1 point
    Bartender1

    Alcohol after Bypass

    Colie, If you find it hard trying not to drink, try a meeting, and look for aa forums.
  9. 1 point
    I am not sure if I replied to this or a different one- my surgery is scheduled for December 14th!
  10. 1 point

PatchAid Vitamin Patches

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