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I havent tried chicken yet! Been a bit scared honestly! I hope it sits well with me, so far I havent had issues keeping any type of foods down. hope everything keeps going smooth for you as well ! & I’m sure soon you’ll be able to eat scrambled eggs without any issues! thank you! I don’t have much of a support system on my end, so if you need anything, don’t hesitate to message me! We got this🙆🏽‍♀️

I noticed today that I actually weigh 5 lbs. less than the wild lie that has been listed on my driver's license for the past 25 years! 🤣🤩 I guess it qualifies as a NSV.

Has anyone have a bariatric mindset book and workbooks Sent from my U307AS using BariatricPal mobile app

No cons other than cost perhaps. I think its a great idea, some people (me included) tend to focus on the scales too much. We may strive and struggle to reach some magical scale weight but we may have insufficient body fat to lose after already losing a lot of weight. Focusing on body composition is a positive way forward.

I am in the same boat. Had my surgery on the 25th. It was so much worse than I imagined. Now a couple days out I'm feeling a little better thankfully. I am struggling to get every sip of water in. I still have some pain especially if I take too big of a sip. I am using disolvable tylenol- that's one tip I can offer. Found it on Amazon since my pharmacy didn't have it. Its a fruit punch flavored powder. Highly recommended it. I am definitely having some emotional issues already. Even though I'm not physically hungry, I'm mentally dying to eat something. Every time I nap I dream about food. And suddenly it seems every TV show or commercial is focused on food. It's going to be one hell of a challenge. Good luck on your journey, hopefully it gets better quick!

I would have been knocking on my surgeon's door long before now. Everyone needs to learn not to be shy about reporting issues to your surgeon and keep banging on them until there are action items in place to deal with whatever the issue is. If the action items don't resolve the issue then keep banging. The squeaky wheel get the grease. The screeching wheel gets whatever it needs. Good luck, Tek

Just logged into my insurance and found out I'm approved! Yes!!!!!!

FYI. I'm going to discuss poop! I'm a Registered Nurse x16yrs. It's possible this might be to much information for some but I'm not gonna sugar coat my info/experience. I hope some find this much detail helpful. Post op gastric sleeve 8 days out. The first day/night was AWFUL. I believe the majority of discomfort was from all the gas placed in the abdomen during surgery. Day 3 I started have less pain from the gas yet the spasm/pulling/tightness in right lower quadrant of abd. continues to this day (maybe a 4 on the pain scale w/ 10 being worst). I recommend WALK, splint your abdomen w/ a small pillow to cough/sneeze/laugh/try to have a bowel movement! Speaking of bowel movements, my Doctor did not have me do a liquid fast 2 wks prior to surgery, only 24 hrs prior to day of. I was unable to pass gas or have a bowel movement until day 6 and that was with the help of Miralax on day 5 ( note I did take the pain med's/Lortab the first 3 days). I have no problem taking in H2O as I'm a water snob so this wasn't the issue. FYI. Narcotics can increase constipation. I recommend the Miralax, I purchased individual dose pkg's which make it simple to take on the road/convenient. Bowel movements should return to pre surgery consistency if not discuss w/ your MD. It was difficult to urinate ( minimal volume/stream) the 1st 3 days as well, I assume due to gas and swelling in the abd. cavity, 8 days out and the all things back to normal in that department. No appetite, only thirst first 3 days. I started the Protein shakes my local health food store offered NutraBio 100% whey protein iso. 25 grams protein in one scoop and it tastes clean no after taste/grit. I started to notice a desire to eat on day 3. I found heating up Lipton soup mix or ckn soup from a can and straining out the solid bits extremely fulfilling. Now day 8 I want to have something of substance in my belly. I'm not sure if it's hunger or habit. I am still cooking meals for my family. I bought some ice cream last night and that made a huge difference in my attitude/energy/outlook. I've noticed many different diet recommendations throughout my research in regards to the liquid phase of the diet. My surgeon wants everything low carb, low fat, calories 700-900. That is a bit extreme for me I beleive. I've already gone back to work (day 5/modified w/ no lifting over 15 pds) and couldn't make it through the day on that limited amt of calories. I've been blending canned soups to liquid consistency the last few days, loads of yogurt, popsicles and yes protein shakes. Tonight I needed something with richer consistency so I made myself a small bowl of mashed potatoes maybe 2oz. I felt so Satisfied and afterward, the idea of another week on a Liquid diet didn't seem so disappointing/unattainable. The most dramatic changes I've noticed to my body since having the surgery is the overall inflammation/bloating in my face/abdomen is 70% resolved, my skin is 90% clearer and I don't feel the need to take my bra off the second I put it on ( strange I know). I am thrilled with my choice to have this procedure thus far. I feel much better when I listen to my body and not just blindly follow the strict eating regimen ordered by my MD. I'm not encouraging anyone to go against your MD's recommendations but for me, listening to my body and making small adjustments is making this journey more positive/manageable. To date I've lost 13 pds and it's only day 8 post op.

Hello! I thought I’d drop in and share a waffle recipe that I really like. 1/4 cup oats (I use quick oats, but rolled work as well) 1/4 cup vanilla Greek yogurt 1/2 small banana 1 large egg 1 scoop vanilla protein powder 1/4 tsp baking powder splash of vanilla blend all the ingredients together until smooth, then you can make it in a waffle iron or make pancakes with it. This does make about 3 waffles, so you can scale down the recipe or save some for later ☺️ You can also omit the yogurt, I’ve made it without the yogurt plenty of times. You can also substitute the banana with applesauce or pumpkin purée.

I take zoloft as well and trazadone and Topamax and I have had nothing but issues with any of my meds working right. I barely sleep at all and it's been worse since covid hit. Sent from my SM-G781U using BariatricPal mobile app