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This is one of my goals! I just haven't flown yet.

You've lost 31.8% of your excess weight in 7 weeks. 1/3 of your excess weight in less than 2 months. I lost about 13% of my excess weight in my first 2 months. I made it to goal and past goal, and am still at a normal BMI. You've convinced yourself you are not doing well when, in fact, you are doing extraordinarily well. Get off the scale. It's the devil. Continued success and good luck. Tek

I don't have sugar cravings unless I see some tasty looking treat, but I'm hungry all the time, and have been since a week after surgery. I've tried more fiber, more fat, more protein, more liquid... basically the only thing that helps me personally is to drink hot tea with milk or sugar free hot chocolate between meals (usually hot tea). If you find something that helps, please post it here so maybe I'll find something else to try!!!

I'm sorry you're struggling with these things, but I think this is all completely normal. Some folks who have VSG do not feel hunger for a period of time, but many people do. Neither is right or wrong, its just due to each person's anatomy/surgery/surgeon, etc. Similarly, cravings are completely normal and people feel them to varying degrees at different points in their journey. At one month out, I know your options are limited, but maybe you could find some substitutes? Look for a good protein powered in a flavor you like, sugar free jello or popsicles might be a good option, or try a sugar free drink mix (crystal light, mio, etc.). As for hunger and weight loss, are you hitting your protein and fluid goals? If so, how much of your protein is coming from shakes/powders and how much is coming from food? Following your programs plan, you might want to start aiming to get as much protein as you can from your food intake and slowly decrease the supplements, as they won't fill you up and keep you full nearly as long as more dense protein sources. Additionally, increasing your protein and hitting your fluid goals can also help with weight loss. Ultimately, follow your plan and contact your surgeon/dietician if you need additional support. That's what they are they are there for! But you're on the right track and its still super early in your journey. Be patient with yourself and trust the process!

they usually quote you the statistical average, because *statistically*, that's where most people end up. And as with any statistic, you'll always find people who lose more or less than the average. Some people end up losing 90% or 100% of their excess weight, and some people only lose 30 or 40 lbs and/or gain all their weight back. Like some others have said, WLS is just a tool - and your success depends on how you use it. If you're really committed and follow your program to a "T", you're likely to lose a lot more than what you were quoted. You'll find lots of examples of that here on this site.

I agree with what everyone else has said. I'm just over a year out and about 10lbs from my initial goal. I think the "problem" with the sleeve is that most of us are able to eat anything/everything that we CHOOSE to eat after we recover from the surgery itself. You CAN outeat the sleeve. Trust me, I just did it on a cruise. However, I'm committed to MY plan and after a 3lb gain (I didn't bother to track or count calories on the cruise and fully expected a gain) I came home and went back to my new normal of eating. In 3 days, I've already lost that weight. Alternately, I could have come home and continued the things I was doing on the ship (eating like garbage and drinking my liver into a stupor). My guess (somewhat based on personal experience) is that many *certainly not all* people simply go back to back habits because they get complacent (been there, done that). It's really your choice in how you respond to the surgery - It's a tool and how YOU choose to use it is up to YOU.

My surgeon weighed me, took some vitals (BP, heart rate, respiration rate, temperature, pulse ox), worked with me on setting a realistic weight loss goal, prescribed post-op medications (painkillers, anti-nausea meds, and stool softeners) and gave me the rest of the half-hour to ask whatever questions I had. He also ordered the pre-op testing I would need: EKG, blood work, urine sample, etc.

I am in the same boat. Had my surgery on the 25th. It was so much worse than I imagined. Now a couple days out I'm feeling a little better thankfully. I am struggling to get every sip of water in. I still have some pain especially if I take too big of a sip. I am using disolvable tylenol- that's one tip I can offer. Found it on Amazon since my pharmacy didn't have it. Its a fruit punch flavored powder. Highly recommended it. I am definitely having some emotional issues already. Even though I'm not physically hungry, I'm mentally dying to eat something. Every time I nap I dream about food. And suddenly it seems every TV show or commercial is focused on food. It's going to be one hell of a challenge. Good luck on your journey, hopefully it gets better quick!

Fantastic news!!! So happy for you! Sent from my SM-G977U using BariatricPal mobile app

I had a fair amount of pain for the first three or four days home from the hospital. I took one narcotic pill each day for three days, but otherwise tylenol was fine. The pain was only noticeable when I got up from lying down (the worst!), when I sat on the edge of my couch, or when walking (my stomach jiggled and that hurt my incisions). By the end of the first week, I had almost no pain and was able to walk around the block easily. At 2 weeks out, I was walking two miles at my usual slow pace. It was very hard to drink water the first few days, but it got better fast. I had to take the tiniest sips and wait between sips. Taking pills was really hard the first week too. I was so hungry the first two weeks when I was on liquids and even now that I am starting solids, it's hard to know how much to eat. Still learning I guess!