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Showing content with the highest reputation on 09/21/2021 in all areas

  1. 2 points
    ms.sss

    stuck at 50 pounds down

    From what I have read on this forum, this is def not the norm. As a sleeve patient myself (3 years post op) I average 1800-2000 calories a day, and have been maintaining my current weight for over 2 years (and I'm 5'2", 115 lbs) Everyone will have different maintenance calories depending on a whole slew of factors. Each person needs to figure out what that is for their own individual set of circumstances.
  2. 1 point
    Tinyhounds

    Gastric Bypass Take 2?

    I posted back in August about my surgery getting canceled because of a covid surge in my area. I was devastated and facing losing my insurance. As luck would have it, I got to keep my insurance another month and was rescheduled for tomorrow. I have been trying really hard not to get my hopes up, but I just had my pre-op appointment and so far everything is a go. I’m crossing every appendage I have that tomorrow goes off without a hitch. I’m supposed to check in at the hospital at 10 am.
  3. 1 point
    Lisa G

    One week post-op — feeling hunger

    I was STARVING the week following surgery. Then poof it went away. Once I thought of it as phantom hunger I was able to feel better (as in your brain hasn’t registered that most of your stomach is gone). Good luck.
  4. 1 point
    I have a very large dog as well and was walking him the first day home from surgery. As long as you’re sure you’re not going to be pulled it’s perfectly fine.
  5. 1 point
    vikingbeast

    Anxiety vs. Fear

    Don't freak out. There could be a host of reasons why you gained two pounds. Maybe your food's extra salty. Maybe you're under a lot of stress. Maybe it's almost time for the monthly visitor. But do track EVERYTHING. Download MyFitnessPal or MyMacros+ or Baritastic and log LITERALLY EVERYTHING you put in your mouth BEFORE you put it in your mouth. Including water. Including coffee. Including the sugar and cream in your coffee. Including the oil you cook in. Including salad dressing. Weigh things out—don't look at a piece of chicken and say well that's gotta be three ounces, get a $15 scale off Amazon or at Walmart and weigh it out. If you can't figure out how to track it, don't eat it. (You'll need to do this at some point after surgery anyway.) Start "auditioning" protein shakes and protein waters. You'll be surprised how full they make you even pre-surgery, and most are 150-200 calories and give you anywhere from 20-40 g of protein. Start by substituting one meal with the protein shakes. Once you're past that, substitute another meal with a protein shake (add a little salad or something with just a spoonful of dressing if you're still hungry). Drink a cup of water before you eat if you're prone to binging so your stomach's fuller. You got this. It'll come off and your surgeon will say, yep, you're good to go.
  6. 1 point
    Also, it looks like he needs a bigger bed, lol. Sent from my SM-N976V using BariatricPal mobile app
  7. 1 point
    emk101009

    New feeling. Not hungry. Update.

    I am scheduled for a revision in December. I am so encouraged by this. I have always been hungry. And I know my stomach empties fast. I pray that I lose the hungry feeling. Glad you're doing well.
  8. 1 point
    Did anyone else lose their cravings? I'm in shock that I now struggle to figure out what I want to eat now!
  9. 1 point
    Tomo

    New feeling. Not hungry. Update.

    Almost two weeks now, and am feeling pretty much the same. Pretty good. A little tired though. No acid reflux or burning throat, sleeping well. My sore throat from the surgery went away by day 2, gas pains by day 3. Had a big lump under one of my incisions but it healed really well, but the lump is still there. No pain at the incision but I see my surgeon in a few days. I'm eating between 400-600 cal. Trying to meet my protein goals but alas, it is hard. I have no idea how many calories I should be eating though. My surgeon said not to worry about that right now. Thank you so much for asking!!! 😘
  10. 1 point
    tarotcardreader

    6 Months and Stalled

    About hair, up your protein grams with a collagen powder in your drink. Really helped me. I did have a slight stall somewhere in the middle of the year but then it started coming off again.

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