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Don't freak out. There could be a host of reasons why you gained two pounds. Maybe your food's extra salty. Maybe you're under a lot of stress. Maybe it's almost time for the monthly visitor. But do track EVERYTHING. Download MyFitnessPal or MyMacros+ or Baritastic and log LITERALLY EVERYTHING you put in your mouth BEFORE you put it in your mouth. Including water. Including coffee. Including the sugar and cream in your coffee. Including the oil you cook in. Including salad dressing. Weigh things out—don't look at a piece of chicken and say well that's gotta be three ounces, get a $15 scale off Amazon or at Walmart and weigh it out. If you can't figure out how to track it, don't eat it. (You'll need to do this at some point after surgery anyway.) Start "auditioning" protein shakes and protein waters. You'll be surprised how full they make you even pre-surgery, and most are 150-200 calories and give you anywhere from 20-40 g of protein. Start by substituting one meal with the protein shakes. Once you're past that, substitute another meal with a protein shake (add a little salad or something with just a spoonful of dressing if you're still hungry). Drink a cup of water before you eat if you're prone to binging so your stomach's fuller. You got this. It'll come off and your surgeon will say, yep, you're good to go.

"I love your smile!" This dude says this to me on my way into the grocery store today. And I'm thinking to myself....ok, that was odd. Then, I get a couple more big smiles and winks and weirdness. I asked my 80 year old mom who was with me today...."What the hell is going on? Do I look odd? Am I missing something? I'm getting strange looks." And without hesitation, she goes.... "It's your boobs." "What?" "You have a little waist and big boobs. You usually don't wear fitted shirts." And she's right...I'm wearing a sort of snug fitted shirt. My bestie made me try it on and she said it looked awesome on me. It's not hoochie or overly tight or anything....just not something I'd usually wear. Ok...this coming from my 80 year old mom was wild enough....but literally minutes later...some dude runs over to help me lift one of those 40 pound pails of cat litter into my cart. "Wait, let me help you!" Mr. Helpful says, dashing over grinning like a madman. And I thanked him. Twice. But I'm thinking to myself.....where the hell were you when I weighed 270 pounds and my back was killing me? Sometimes I kind of enjoy it....but most of the time it's incredibly uncomfortable to not be as invisable anymore. I mean, the sweet compliments and help are incredibly nice and all....but sometimes I feel gross about it. I am still a fat girl on the inside. I'm still angry and hurt that people are shallow assholes. Any of y'all know what I mean?

I had my original sleeve done in 2016, went from 290 pre-surgery to 195, felt fantastic, no problems at all, they even invited me to have my picture taken for the doctor's advertising! Then I had some personal and professional problems and managed to gain EVERYTHING back. I met with my doctor and he recommended revision, which I am scheduled for some time in November, currently getting my clearances. He said after my endoscopy we'd discuss whether to re-sleeve or convert to bypass. He said if my sleeve was still intact it would have to be a bypass, but if it was dilated I could choose. I had my endoscopy last week and the sleeve is indeed dilated so now I have to make a decision. Another factor is I've had GERD for over 10 years and take esomeprazole daily which helps a lot but I've heard it's not great to take that forever either. I've also heard that bypass usually cures GERD, so that's another consideration. I'd love to hear thoughts from anyone who has either been re-sleeved or converted to bypass so I can have a better understanding of both options before I meet with my doctor again, Thanks!

Yesterday was the 5th anniversary of my sleeve surgery. I am so glad I did this, and wish I'd done it years ago! It hasn't been without struggles, and I had hiatal hernia surgery in June 2021 because my sleeve had "slipped" up into my chest cavity. Still... all is good, I am SO MUCH BETTER since having the hernia repair, and I have kept all my weight off. I am just happy, and want to say to those with doubts... YOU CAN DO THIS!!

Congratulations on your surgery. Welcome. 😁 I have also found this forum to be informative, interesting, helpful & supportive. It is so nice & thoughtful of you to acknowledge & thank those that have contributed to making this place such a valuable resource while going through the WLS process. I also will join you in the thanks! (Thanks BP Community) Wishing you lots of luck with your weight loss goals. 😁🍀

I would certainly contact your surgeon. It sounds like you may have ended up with a case of gastritis from the alcohol irritating your stomach lining. Since we don't have much stomach lining left, it's not hard to make it angry. They should be able to prescribe strong antacids and anti-emetics to get you back on track. Feel better!

What a handsome boy! I agree, it all depends on you and how you're healing. I had the sleeve and a hernia repair. I was able to walk a mile within a week of surgery, now post op 3 weeks, I can easily walk 3 miles. You might just break up his walks. Instead of doing 2 miles all together, do half mile increments throughout the day? My surgeon told me I can even start back to Crossfit as long as I feel up to it. She said to just pay attention to your body and if it hurts or you get too fatigued, stop. Good luck! Sent from my SM-N976V using BariatricPal mobile app

3 more day EEEEKKKKK so so so excited!

Hi Jen! I think forming a little group is a great idea! I'm basically in the same boat. Vsg 3 years ago, never got to goal and have gained 10/15 lbs over the last year and a half. I also have pcos and am pre diabetic. I am having a hard time getting back on track and I want to lose about 25/30 lbs. I could really use the support/ motivation from people that are in my shoes.

I had GERD before my VSG surgery in 2014, and it only got worse over the next six years. Nothing helped, including PPI's. Fast forward to 2020. After a bunch of diagnostic tests to verify my GERD/Gastritis/Esophagitis, I had bypass surgery October 2020. I haven't had GERD since. I'm off all acid reflux medications. I've lost 56 lbs. since surgery and feel better than I felt in my 40's (I'm 64). I've got a ton of energy, walk 5 miles five days/week and do aquatic fitness classes 5 day/week. I'm loving my new, healthier self and so glad I made the decision to get the surgery. Yes, it is a life-long decision and I've forever changed how I can eat and process food, but so worth it! Needless to say, I would recommend the revision to anyone with severe GERD.