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+1 on the strategy of Delayed Gratification. I used this approach throughout weight loss phase, and even now at almost 3 years out. People often ask how I can stand to be around so much food goodness and not eat any of it (or much of it), and its really because I don’t really say “no”… I just say “not now”. Works for other things in life besides food; shopping for clothes, quitting smoking, delaying the urge to confront someone when they do something annoying, getting a tattoo. When an impulse or want comes, sit for a bit or do something else for a predetermined amount of time. If you still really want to do it after the time elapsed, go ahead. If unsure, wait another bit of time. If the burning desire is gone, congrats, you just managed an impulse! On the flip side, delayed gratification *may* have some unintended effects: i am also a huge procrastinator 😂

Hi so not so sure if I’m doing my stages diets wrong or not, But I had my vsg surgery 8/2/21. my question is, I’m able to drink a lot of water/ vitamin water zero/diet drinks And don’t really have an issue. Is that bad or good? Also I feel like I’m able to eat more than I thought i should be able to. I’m worried that I’ll rip my stomach open or something. I have also been able to jog/ walk everyday, I was thinking that could be a reason for me being able to drink water easier? Also to be totally honest I had low fat ice cream when I hit onederland as a celebration.

I would be eternally grateful that the surgeon has you on a diet of real food rather than one of these liquid things (which I still haven't figured out what they really do.) As noted, low carb is the main functional requirement for "shrinking the liver" (to the extent that such can be done in a couple weeks' time - there is still debate on that amongst the docs,) and as you see, even on the liquid diets aren't necessarily all that low carb. Go figure. Many of us never had any diet at all. It all comes down to the surgeon and what they are comfortable with. I would be more concerned if the surgeon was one of those who threatens to "close you up and send you home..." if you haven't shrunk the liver enough (and occasionally one actually follows through with that) as that is a good indication of some deficient skills on his part. For some docs, liver condition is not a major imperative for them - they can handle whatever you throw at them - and they devise diets for other purposes, or as noted, none at all. Go with the flow and enjoy the ride. It seems to me to be an thoroughly sane diet that will likely lead to a more rapid recovery and better outcome than the liquid diets that others impose. Good luck

We’ll done!!! My SW and GW numbers are almost identical to yours. I’m 5’4” and 54 years old. I’m impressed at how fit and toned your body is, and I am hopeful that I might not have any issues with extra skin. Did you do anything special—apart from exercising, weights, and so on—to ward off problems with extra skin? My biceps are a concern for me. I would really like to avoid cosmetic surgery to remove extra skin. I appreciate any guidance you might be able to offer me. And again, congratulations on your great success!

Thank you so much. You should actually plan on writing a guide or blog. Your attention to detail and clear advice is a blessing to us. God bless you

I felt the same way. Overweight in my teens, obese in my early adulthood, morbidly (or super morbidly) obese once I got into my 30s. And then suddenly normal weight once I hit my late 50s. It's definitely bizarre - but it'll happen if you really work the program!

Congratulations

Yay! So happy for you! You look amazing!

Congratulations, such an achievement and you look amazing!!

Wow. Amazing transformation. Just keep doing what your doing!!