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Well guys I’m officially on the losers bench ! Had surgery Thursday morning8/12, two nights in the hospital and now I’m headed home 😊

I’ve determined that I absolutely cannot eat Ramen. (Ate it once before, made me feel sick) I have been laying here for over an hour with my mouth periodically watering because I feel like I’m gonna throw up. If I didn’t have a phobia over vomit I am sure that I definitely would have. I feel like I’m dying!! I have no problem eating any kind of pasta or other kinds of noodles but there’s just something about Ramen I can’t digest. Anyway this is definitely the closest I’ve come to puking since my surgery. What do you do for dumping?? I tried papaya enzymes, laying down, tums…. Nothing helps. Just wait it out? I feel like I never want to eat again!

Absolutely NO regrets!! Had my surgery June 7th down 50 lbs . Pretty unbelievable for me . 2 1/2 month's down 50lbs no way I could of did it by myself. I'm off my blood pressure medication, I've cut my diabetes medication by 75% . I'm back to normal energy wise , eating 700 - 800 calories a day , I'm losing on an average of 3lbs a week right now. To this point it's the best decision of my life .

Congratulations! Amazing milestone!

Congrats, Charlie!!

Amazing! Good job putting in all the hard work ❤️

Check this one out. Walmart Equate Calcium Citrate + D3 Petites Dietary Supplement, 200 count is $6.98 a bottle or 3.5 cents each/ $13.96 x 2. This one comes in behind the 21st Century Vitamins Calcium Citrate Plus D3 Maximum Tablets, 400 Count, in price but it might make a good second choice if the other is out of stock or the price goes up. Don't forget to subcribe and save on Amazon to get the lowest price. Equate Calcium Citrate + D3 Petites Dietary Supplement, 200 count - Walmart.com

^^^^ ditto everything Arabesque said. Super common - and it will grow back! Fortunately, for most of us anyway, WE notice it, but it's usually not enough that others notice it.

50 y/o. VGS 3/5/21 down 64 since surgery and 94 since the first of the year. If you stick to your plan and exercise ( I walk and have a rower) You will lose weight! Best decision I have ever made.

Soooo, turns out I tried what WishMeSmaller suggested and mixed the red wine with some diet orange soda. I filled my cup with ice and a little wine and the soda. I took it slow and drank it over 45 min/an hour and didn't feel it at all. No buzz, no nothing. Only had the one cup. Would probably try it again in the future.