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Folks, PLEASE check the education credentials of the person giving you nutrition advice. In some states, there is absolutley zero education required to call oneself "a nutritionist" and give people dietary consultations. Many bariatric groups will use lay-trained staff to push a particular doctor's dietary approach. Don't use these people. They are unqualified and it's dangerous. Nutrition is complex and individual and it's a SCIENCE. https://www.healthline.com/nutrition/dietitian-vs-nutritionist#nutritionist Check the laws in your state: https://theana.org/advocate Ask to see the credentials of the people treating you at appointments.

My RnY was just scheduled for August 17th. When I started this process last September, I anticipated having surgery around May, and had a vacation to Japan booked for November, thinking that it would be 6 months out. I imagined that I'd be mostly adjusted and just eat tiny portions on the trip. Now, it's only a three month gap and I'm a little more nervous about whether this is a good idea. Has anyone gone on a big vacation so close to surgery? It would be difficult to delay this trip for a number of reasons that are too long to get into. Japan may not even be open for tourism by November and our initial plan was to rebook for Italy if that's the case, but I don't think Italian food would be any easier! My husband and I travel a lot in general so I know I need to figure this out at some point but is it too early?

many of us "gain" weight from the IV fluids they pump into us at the hospital. Some people have reported "gaining" up to 10 lbs from the fluids. However, it's not a true gain - it's just water (and water with sodium in it, I might add, which makes some people retain it for awhile). It takes a few days for it to work its way out of your system. I'd stay off the scale until your first post-op appt (most of us have our first post-op at two or three weeks out). Your weight should be on a downward trend by then.

You look amazing! Glowing and happy. Your before pic, you look beautiful and happy too. Yes I too worry I'm losing weight to fast. I did this surgery because I had sever back pain and a herniated disc. I never want to be stick thin, and I want to be healthy, so I get your fear. The tightness is the restriction, and don't worry it will get better. Two bites also made me full but now at 8 months in, I can manage eating half a sandwich (it takes time though). So it will get better, just hang in there. Some ppl even miss this period, I am not one of those people.

Can't offer help cause I was only allowed protein shakes, broth, sugar free jello, and a few servings of non starchy veggies during my pre op stage. LOL

100lbs Gone since the beginning of this, and 62lbs down since the surgery. So far, so good. Wondering though if anyone else has issues with what I call vapor lock when drinking. It's where you take too big a sip on something and you end up with it sticking around in your chest for a bit.

Even caffeinated beverages count to your fluid intake. It's outdated thinking that caffeine dehydrates you more than the fluid hydrates you. They've done new research on this. So, if you drink coffee or tea, include this. The only drinks that would NOT count would be alcohol. Have you considered taking lactaid pills with your dairy? For some people that completely solves the problem (you have to take it each time you have dairy). Or drinking lactose free milk? It depends on the person, because some people have a slightly different lactose-related problem. One of my friends can eat dairy just fine as long as she has lactaid pills with it, or uses lactose-free milk, but my neighbor can't have dairy at all. I agree with adding beans if you can digest them, and foods like farro, quinoa, chia seeds, vegan protein powder (it doesn't have dairy - only if you decide to increase protein again), etc. There is also a snack I've found called Bada Bean (I don't think that's the exact name), which is toasted fava beans in different seasonings, and I think they're great. They are high in fiber and have some protein and fat. I agree with others who say to find a different nutritionist, but I would suggest finding one who specializes in bariatric needs. I'm so sorry you had this experience.

Congrats.

I'm praying for you.. let me know how u make out . I just realized I need to quit vaping as well Sent from my SM-G970U using BariatricPal mobile app

Other things I wished I known: That I would be flattened with exhaustion in the first 3-6 weeks. That constipation during the full liquid and pureed food stages would be a real issue and not to snooze on doing what needs to be done to keep things moving. That once my tummy healed getting enough water in wouldn't be so hard. Sure, I can't pound a glass of water, but also don't have to take tiny baby sips anymore. I can get water in with normal size sips which add up easily as long as I keep a glass nearby. That starting my vitamins would not make me throw up. I was really freaked out about this and waited longer than I needed to. That following my program's diet wouldn't be as hard as I thought. I have had a few tough moments, but it really hasn't been that hard and is waaaaay easier than all the other diets I've been on before VSG. That I wouldn't be losing 7-9 pounds every week. Intellectually I knew this, but I secretly held out hope that the big losses would continue after the first two weeks. I am losing consistently, but it's much slower than those first couple weeks. typically it's around 1.5 pounds, with 3-4 pounds a week every now and again for a big loss. Also, if have a big loss like that I can count on the next week having no loss, or only seeing a tiny loss of just a few ounces. Again, this is stuff I "knew" but a part of me still had some unrealistic hope that I would have "my 600 pound life" sized losses. How much joy taking walks again would bring me. Before surgery, walking was painful and I'd forgotten how much I liked it. I've lost enough weight now that there is no pain with movement, just the joy of being outdoors and feeling my body do what I'm asking of it without a problem. that I didn't need to worry about going into a depressive slump after surgery. this, along with throwing up, was my biggest fear - that the surgery plus the change in diet would cause me to feel down or even depressed. The opposite has been true, experiencing increased physical comfort, range of motion, and physical ability has been enlivening and I have found my mood to be more stable.