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Showing content with the highest reputation on 07/01/2021 in all areas
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2 points
Why have I not lost any weight yet?
Arabesque and one other reacted to catwoman7 for a post in a topic
many of us "gain" weight from the IV fluids they pump into us at the hospital. Some people have reported "gaining" up to 10 lbs from the fluids. However, it's not a true gain - it's just water (and water with sodium in it, I might add, which makes some people retain it for awhile). It takes a few days for it to work its way out of your system. I'd stay off the scale until your first post-op appt (most of us have our first post-op at two or three weeks out). Your weight should be on a downward trend by then. -
1 point
Today's Rant: Why not what
Sunnyway reacted to Creekimp13 for a post in a topic
I think it's important to talk about what we're eating. We do a lot of that. In minutia. We lable foods good and evil. We obsess about the "right" diet, calories, choices, etc.... But that's really the easy part. The hard part is figuring out WHY we're eating. WHY we ate ourselves to morbid obesity, and what need we were trying to address when we put that food in our bodies. I feel like if those needs aren't figured out and meaningfully delt with this whole process is really vulnerable to failure. I feel like we never talk about why we ate so much. I'm not saying we need pity party hour with extensive confessionals chronicallying every challenge, insecurity and poopy life event...lol. But I feel like sharing those little eureka moments were we've identified some little unmet need that resulted in bad choices....would be a good thing. For instance.... I used to get the KFC six million calorie dinner with the 12 pieces of chicken, 3 sides, biscuits and the chocolate chip cake....after grocery shopping. It was almost an unwritten thing. I deserved it. In some weird justification, I figured that I was shopping, carrying stuff in, putting things away, selflessly giving up time to a task I sort of despised for my family. Of course I deserved chicken! But really, what I wanted at the core of things....was support. I wanted to feel appreciated, and rewarded for being a good doobie. I wanted to feel nurtured after a stressful task that I hated. These days....we have a new rule at the house. The person who does the grocery shopping gets to relax and take a bath while the other person does the cooking. And you know what? It works. I feel appreciated, supported. And I eat a more balanced decent dinner and have a win. That feels good. I learned that I geninely don't like asking for help...and that I need to more often. Just writing that makes me cringe. My bariatric therapist did a lot of talking about the "whys" of over eating, and finding ways to get the desired needs met that aren't self sabotaging. I wish we talked about the "whys" more. -
1 point
One week since surgery and only lost 2lb
Tinker053 reacted to Rey Rodriguez for a post in a topic
I’m having the same issue as you are. I had a vsg last week and haven’t lost any weight yet but after reading the others replies, I’m hoping it’ll start coming off soon! -
1 point
Pain below rib
Rey Rodriguez reacted to Arabesque for a post in a topic
Could be your tummy healing too. Some surgeons use an internal tethering stitch which could be pulling when you’re active. Constipation can cause discomfort & intestinal spasms as well. But as @Creekimp13 suggested, contact your medical team to be sure. -
1 pointI scheduled my last colonoscopy appointment in the afternoon so I could break up the Golytely (or whatever it is) - I drank half of it in the evening and the other half the following morning (per instructions). I had a morning appt the first time I went through this so I had to drink the whole gallon in one evening. Not doing that again... In both cases, though, I had to drink a bottle of magnesium citrate the night before I started the golytely, and the mag citrate is only like 16 oz - so I did have two days of prep, but it sounds like it might be different from yours. (in other words, I did day 1 - bottle of magnesium citrate. Day 2 - half gallon of Golytely in the evening. Day 3 (day of colonoscopy) - the other half gallon of Golytely that morning, colonoscopy in the afternoon
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1 point
Today's Rant: Why not what
Sunnyway reacted to SummerTimeGirl for a post in a topic
Well my "why" was NOT due to over eating. I had several health issues that contributed to me not being able to lose easily or normally. I also had a bad habit of ONLY eating once a day (just dinner) and while it may not have been the best choices (my one meal would be stuff like pasta or include bad starches with my lean meat), I did not go hog wild with second/triple helpings/etc. Just my one and done. But many times I also would never eat veggies. Not that I don't like them just I would never cook them. No clue why. But yeah, I think my problem was not eating enough throughout the day or at the correct times. My metabolism is/was ****! I'm also not one to eat sweets or even salty snacks. Just not my thing. On a special occasion/party, yeah. But not on the regular. If anything I'd get a craving for stuff like lunchmeat or cheeses periodically. I don't know, several of my docs had me keep food journals and logs over the years and most times their comments would be stuff like, "You obviously know what you should be eating. Your logs looks good. You're just not eating enough or the correct amount of times throughout the day." Or "Cut back on some of these fruits." Or "You need to start eating breakfast." Or "You really shouldn't skip breakfast and lunch." Stuff like that. It's definitely been challenging though trying to think differently when it comes to eating and when to eat. Especially after surgery since you're not always hungry. And now, since I'm trying to break my old habit of NOT eating cause I'm not hungry, I try to anyway just to fuel myself correctly. Even if it's just a little something. -
1 pointI don't know that that ever completely goes away. I largely avoided fast food when I was in weight loss phase, although on road trips I'd sometimes have Wendy's chili - or Panera's turkey chili or some of their soups. In maintenance, I still do the chili - and/or sometimes a half salad at Panera. At McDonald's (which is rare - and only on road trips) I'll get an Egg McMuffin since they have them available all day now. They're 300 calories and have lots of protein, so they're fine for a maintenance program. I can't do fries or fatty things - and I haven't eaten ground beef in probably 20 years. Highly fatty meals don't sit well with me AT ALL. I could probably handle a grilled chicken sandwich - or half a one, anyway.
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1 point
Stomach Ulcer Before Surgery
ShrinkingSydney reacted to RickM for a post in a topic
Yes, they bypass is more prone, or predisposed to, ulcers than the sleeve (just as the sleeve is predisposed to GERD.,) but they are a different sort of ulcer than what you have. The bypass tends toward marginal ulcers around the anastomosis (junction) between the new stomach pouch and intestines. This is because the part of intestine that is now immediately downstream of the stomach is not resistant to stomach acid like the duodenum - the upper part of the intestine immediately downstream of the normal stomach, which gets bypassed along with the remnant stomach in the RNY. Consequently, that anastomosis is very sensitive and prone to ulcers, which is the root of the "no NSAID" rule that permeates bariatrics - you don't want to take any medication that could irritate that anastomosis (there are other meds that may be limited, too, but NSAIDs are the most common class.) What I would be concerned about is what caused your ulcer, and whether that cause would be relieved (or exacerbated) by your surgery. Similar to your hiatal hernia and GERD - fixing the hernia will likely correct your GERD and you will be back to "normal" - no more predisposed to it if you get a sleeve, but still possible. One of the problems with the bypass is that it leaves you with a blind remnant stomach and upper intestine, which can't be easily monitored with an endoscopy, so if something develops in that blind section, you may not know about it until things have progressed more than you would like them to progress (possibly to a cancer.) Some express a dislike for the sleeve because if they have a resultant reflux problem then it could lead to Barret's esophagus and possibly cancer, which is a fair concern; however, that is something that can be easily monitored endoscopically if those symptoms develop, and can be treated; problems that may develop in the blind stomach or intestines of the RNY may not be caught until it is too late to treat effectively, so there is a trade off there. You are somewhat caught in the middle, with some contraindications for both of the common WLS procedures. This is where some serious talk, and understandings, with your medical team is appropriate to really get a good handle on your problems going into this, and how those may play out in the future. I/m not so sure that I would be comforted by the matter that the surgeon may be able to work around a problem (such as an ulcer) if that problem is likely to reoccur 5-10 years in the future, and possibly worse - the surgeon is out of the picture by then, but you aren't. There is another alternative that might be worth considering, which would be the duodenal switch - it uses a sleeve, so it doesn't leave a blind remnant stomach, but due to its' malabsorption component, they typically use a larger version of the sleeve which is less prone to GERD problem. Your surgeon may not offer it (it's a more complex procedure, so many surgeons don't offer it) but it may be worth looking into to see if that fits your need. Good luck, -
1 point
Collagen Peptides
lizonaplane reacted to catwoman7 for a post in a topic
a lot of us were told to take whey protein isolate (when early out and doing protein supplementation) because it's the most easily absorbed by us. The others are right - collagen is not a complete protein, so that's not going to work early out if you're using it as your main protein supplement. -
1 pointno need to trick it - and don't start down any slippery slopes. Letting bad habits sneak back in is what derails a lot of people's weight loss efforts. Stalls are a normal part of weight loss. I think it's your body just stopping to recalibrate once in awhile. Just stick to your plan and they'll eventually break and you'll be on your way again.