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10 months out and i still freeze when people give me compliments, I smile and say thank you. I feel like a imposter, loosing 100 pounds has freed me to be healthier and to hang out with my kids, so many good things have happened, yet I still feel like a fake for taking the “easy “ way out it was one of the hardest things I ever did was and trying new things wearing skinny jeans, walking working out not feeling self conscious about wearing a swim suit, I am a bit self conscious about saggy skin, but my husband says I’m still beautiful. No I need to try to accept that myself . Unfortunately he has gained some weight since I lost weight, and he is a bit more negative the he used to be, even his mom said dude chill out and that was eye opening to hear my mother in-law say. We signed up for a gym membership for the summer. I will try to go there more often. Thanks for listening any advice that helped you emotionally or otherwise TIA

This happens to me as well, and did before WLS! There is some actual science to it, check it out: https://www.nm.org/healthbeat/healthy-tips/nutrition/the-skinny-on-cheat-days

no need to trick it - and don't start down any slippery slopes. Letting bad habits sneak back in is what derails a lot of people's weight loss efforts. Stalls are a normal part of weight loss. I think it's your body just stopping to recalibrate once in awhile. Just stick to your plan and they'll eventually break and you'll be on your way again.

I know the common theory is carbs are the devil but our body needs some carbs. I've had pizza a few times and I often have a few pieces of baked or grilled potatoes.

Your weight is basically meaningless for the first few weeks. You just went through a major surgery and your body is catching up with the changes! It is virtually impossible to gain actual body weight right after surgery (weight fluctuations of a few pounds are very normal and usually just related to water retention), so right now, you need to focus on healing and getting enough water and protein. You might even want to stay off the scale for a while so you don't stress out about it needlessly. A lot of people just weigh in once per week so they don't see those fluctuations. You're doing great -- just stick with your program and you'll keep losing.

just saw your post will email you

I didn't like the quest chips or any protein chips I've tried... I wouldn't eat those kettle chips though. I loved them prior to wls and had some after but I always stall when I eat them... after a while they didn't even taste as good and feel heavy in my stomach. If you plan to do it any way, at least get the 100 cal bags for portion control. I have had some popcorn though... I make it stovetop with the bare minimum oil and salt. BUT I am not cleared for it and my nutritionist told me NOT to do it ( I'm 4 months out). I try to eat a few sunflower seeds when I have that craving but I was advised to limit that too. 😞... I just keep thinking of my goal and putting one foot in front of the other...

You’re not gaining. You’re likely in a stall. This will happen. Search this site for stalls or Google them. I have been losing and gaining the same two pounds for a week. The stall will break and you’ll be on your way. Patience is key.

There is also a July 2021 surgery post with other members with July surgery dates My surgery is July 23rd welcome

I've been obese for most of my adult life and morbidly/super morbidly obese after age 35 or so. I'd tried a million diets. On my more successful attempts, I'd lose 50 or 60 lbs, hit a brick wall, and then gradually put it all back on. Most of my attempts wouldn't even get me that far - maybe 10 or 20 lbs tops. I had over 200 lbs to lose, so I knew I was never going to get there if I couldn't even keep 50 lbs off. I'd considered WLS for at least 10 years before I actually had it, but I was afraid of it and also, I'd have to change to a much more expensive insurance policy to get it covered. I thought I'd just wait until I turned 65 since Medicare covers it. But then I'd lie awake at night worried that I was going to have a heart attack, and I'd be in the ER and they wouldn't be able to do anything for me because of my weight. And at one point it occurred to me that waiting for Medicare to cover it was a bad idea, because at the rate I was going, I might not have even lived to see 60, let alone 65. How many super morbidly obese seniors do you see running around? Very few. I can't remember what the last straw was (I had the surgery six years ago and started the process seven years ago), but it was probably the thought that I wouldn't live to see my 60th birthday if I didn't do something about my weight. And since I was 55 at the time, that day was coming up fast... so- I did it. I have never been so grateful for a decision in my life. I should have done this YEARS ago. My life is a million times better now - and of course, my 60th birthday came and went without incident. Now I think I may be able to make it to 80+ !