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Is anyone that is disabled get the gastric sleeve and lost a lot of weight without having to exercise too much I talk to my surgeon about my disability and I can’t really walk or stand or anything for too long and I was worried that I would be wasting my time getting the surgery and not lose any weight but he encouraged me that he has patients that can’t exercise and they’ve lost weight so I just want someone to confirm that this is possible.

10 months out and i still freeze when people give me compliments, I smile and say thank you. I feel like a imposter, loosing 100 pounds has freed me to be healthier and to hang out with my kids, so many good things have happened, yet I still feel like a fake for taking the “easy “ way out it was one of the hardest things I ever did was and trying new things wearing skinny jeans, walking working out not feeling self conscious about wearing a swim suit, I am a bit self conscious about saggy skin, but my husband says I’m still beautiful. No I need to try to accept that myself . Unfortunately he has gained some weight since I lost weight, and he is a bit more negative the he used to be, even his mom said dude chill out and that was eye opening to hear my mother in-law say. We signed up for a gym membership for the summer. I will try to go there more often. Thanks for listening any advice that helped you emotionally or otherwise TIA

Being low on D isn't going to make you sick, weak, dizzy, nauseated, or have muscle cramps and pain. Something else is going on and should be investigated...probably with your primary care doctor. Best wishes.

Thank you so much this really helped me feel more confident about continuing the process towards the weight loss surgery. I can definitely do water aerobics it’s just hard for me to be able to get to the pool most days I might consider getting one of those therapy pools that could fit in to my Florida room.

As we get older, our ability to absorb vitamin D is reduced. The recommended daily allowance is 600 to 800iu depending upon age. But as @Soon2bFit21 suggested, a dose of 10000 may be to restore vitamin D levels to an acceptable range. I would expect the dose would be reduced once levels improved but it is possible you will always need to take a supplement … &/or do daily naked sunbathing as @Creekimp13 suggested 😉.

Wow I did not know this. I have liver disease and the numbers are almost down to normal since my surgery. I have been taking biotin, though, and I hope that doesn't cause a problem. I guess I'll stop. It's already in my multivitamin anyway. Sent from my Nokia 7.2 using BariatricPal mobile app

I’m just about 2 years post op VSG. I lost a fair amount of hair and definitely had to cover my head on sunny days the last couple years to avoid sun burning my scalp. I was just vacationing on Nantucket last week and had wonderful sunny weather. I forgot a hat! I got a little pink on my cheeks, arms and shoulders (despite using sunscreen) but had no burn on my scalp! My hair has finally filled back in :)

So I grabbed my first container of puréed ham salad and color me surprised I could only eat half the two ounce cup. I was eating whole Greek yogurts and 4oz of soup. Texture really does make a difference.

OK folks I am not trying posting this to be saleys! I have been so disappointed in so many clothing lines in clothes. I cannot find clothes that have decent compression that hold in all this stinking skin while I work out. After a few washes its like I may as well go to Walmart or target. I am so sick and tired of buying workout clothes to throw them away after a couple weeks because I am shrinking in size and they are losing their stretch and the compression is lessening. Well I found a brand that is straight up a god send and I am going to post a link here. Right now they only sell ladies clothes but I believe they will sell a mens line down the road. I bought a crap ton of their stuff and they did send me some discount codes so if you want to save 25$ off any purchase just use SHARE25 in the coupon at check out and you can have 25 dollars off your purchase. I am super impressed with every single thing I have bought. I wash in cold water and hang them up to dry and they haven't lost their compression or color at all!!! They are true to size and I really cannot say enough about how they hold in all the skin, I haven't had any trouble with chaffing while I run or ride bike (sorry if that is TMI) but that was a problem with all that skin before. With 80 pounds lost that is an issue.....Hope this helps anyone looking for high compression work out clothing!!! https://savvi.com/savvikrenzy

Not true. I'm a vegetarian. Easily 75% of what I eat contains fiber. I have been eating them since day 1. When I was all liquid I would make a bean Soup. I also added a bit of spinach to my Protein drinks and Soups. As for vegetables try what you like. Just allow time to see if you body reacts negatively before adding anything else new. I have been enjoying small green salads since 6 weeks out. As for grains, I don't eat white rice, but I have had brown rice and quinoa with no issues. I have never had constipation or diarrhea. I had my first BM 3 days after coming home from the hospital and I've been regular ever since.