Are your kids young? I would focus on balance for them, you can incorporate some of your new healthy habits while maintaining things they enjoy. Kids need fat and carbs for proper development, plus they naturally burn a ton of energy. One of my biggest worries with my weight was passing along bad habits to my child. My mom started giving me 'diet' snacks when I was young and I think having restriction at a young age led to wanting excess. I'm all about balance for him, healthy options and fun kid snacks, eat when you're hungry and I don't force more bites if he's not hungry, I allow him to trust his body. I don't think any of changes I need to make for me should have any significant effect on him.