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Showing content with the highest reputation on 04/19/2021 in all areas

  1. 2 points
    Tim C

    It has started! Compliments

    Very odd to hear this after years of being unsuccessful. I m averaging about 4lbs a week even with the stalls. I should be close to goal around labor day I think...Thanksgiving worst case scenario....I hope.
  2. 1 point
    Maisey

    Musings.................

    As of today, I am down 120 lbs. from my highest weight. My HW was 374 when I had my first appointment with a new endocrinologist in July 2019. My A1C was creeping up again and I was put on Victoza. I made a conscious effort beginning at that point, to maximize the weight loss side effect of the medication. I lost about 60 lbs. by the end of the year. In January 2020, my insurance began to cover WLS. I had my first appointment that month. The process of classes, doctor visits and supervised weight loss was going to take a minimum of 6 months. The insurance and program mandated everything was done through program providers. There was no option to see my local doctor or dietician. Covid slowed down my progression and I also made the choice not to rush to surgery when it first became available again. By the fall, I was ready to proceed. I managed to not gain a tremendous amount back (about 8-10 lbs.) but wanted to stop the trend. I decided to schedule surgery for right before the holidays so I could minimize the time off from work for recovery. I weighed 325 on the day of surgery on 12/14/20. Today, I am 254. Surgery was relatively easy for me. I had post-op discomfort, but no pain. I was able to tolerate and progress through food stages as expected. I’ve not been hungry or overly full since surgery. I do experience old, bad habits trying to creep in at times. I know that is always going to be the case. Surgery did not eliminate my want for food nor the thought of how nice it would be to eat large quantities again. That will also be an on-going battle. The hardest daily thing for me is not to eat and drink at the same time and then to wait until time has passed before I drink again. Eating slowly and thoroughly chewing has been a challenge (with sometimes painful reminders) but I am gradually getting more mindful. I feel better than I have in years. I don’t remember the last time I weighed 250. I would like to get to 180 but don’t know if that is achievable or realistic to maintain. We’ll see. I’m tall so that weight would put me just slightly over normal weight. I recently had 3 month labs run. Everything was normal and my T2 diabetes is currently in remission. I stopped all diabetes meds the day of surgery. The pressure was lowered on my CPAP but there is still a need for it. I’m not done. Even if I never lost another pound, I’m happy with the changes and the regaining of health. One of my primary motivators was the desire to not lose mobility. I’m fortunate that I’ve never had any issues with mobility but I could see the writing on the wall if I stayed the way I was or continued to gain. I did not want to have to participate in any of the pre-surgery preparation. I just wanted to have surgery and be done. I thought I knew all there was to know. And while I did know a lot going in, I really did learn things and have benefitted from listening and following the plan provided. I did not want to weigh, measure or track my food. But I did (and continue to) and it’s paying off. I’m troubled sometimes by questions that I read on this board and it leads me to wonder about the quality (or lack of) preparation that other programs offer. It makes me grateful that for once, I listened and learned. What I take away from this board is the wisdom and experience of others who are going through the WLS process now and those veterans who share strategies that have helped. I try remember that everyone’s experiences are slightly different but I still look for common themes (same process I use when I read vacation/resort reviews).
  3. 1 point
    I have learned something new today!
  4. 1 point
    Suzi_the_Q

    I hate food....

    I'm happy to report that this has gone away- THANK the GODS! I guess it was just my stomach fully healing. Thank you for all the advice and sympathy!
  5. 1 point
    HealthyLifeStyle

    6 Month Follow Up

    Had my 6 month follow up today with the nutritionist, and surgeon (it will be 6 months tomorrow). They were both extremely happy with my success. I was told that I have done exceptionally well thus far, and to keep up the good work. I have lost 76 lbs., and 77% of my body fat!! All my labs came back good, except I am anemic, but have always been. So now I have to take the bariatric vitamins with 45 mg of iron. I was told to do was to add in some exercise, just light stuff with the tension bands. Only 15 minutes, 3 days a week, then slowly work my way up. I have fibro, so I have to be careful or I will be in too much pain to do anything at all. I am so happy! My journey is far from over, but I am well on my way to being a healthy, productive, active person. My only regret, if any, is that I wish I had this done 10 yrs. ago.
  6. 1 point
    punte

    Coronavirus: to mask or not to mask?

    Its hard to believe that there are people who dont believe in wearing masks it is an airbourne transmitted virus that means that you are in danger of contracting the virus everytime you are near someone not wearing a mask i wear two surgical masks ensure the nose clip is. Tightand a visor on top of that as you can contract it via your eyes as well Wearing a visor on its own is of no use without a mask i work as a nurse in an intensive care unit and it is so sad to see young people dying who we simply cannot save .This is a deadly virus and the UK variant is much easier to contract .I think wearing a mask a small price to pay to save your life and that of others in Spain you cannot even be on the beach without a mask The huge problem is all these covid patients worldwide are taking up ICU beds which there is a limited amount of it also means that patients are having procedures postponed as there is no ICU beds available i think if everyone spent one day in a covid unit watching people gasping for breath it might sink home to stay at home and if u must go out please wear a mask it just common sense really
  7. 1 point
    MSWDiet

    I hate food....

    Your health care professionals work for you. Replacing any doctor is your decision. However, you must be willing to do the work needed to find a replacement in a timely manner; and, to evaluate exactly why you believe this relationship is not in your best interest. Do you have someone reliable who you can talk this through with? Someone who cares enough to tell you if You are the problem? Is there someone willing to accompany you and act as your advocate in dealing with the medical staff? Can someone assist you in communicating your needs and responding to the reply? Should all indications conclude that you are not getting the care you need FIRE YOUR DOCTOR. "This is not done" is no reason to jeopardize you health. Get copies of your medical records from the doctor's office and the hospital. Replacing your follow up care professionals may not be easy but it can be done. Understanding exactly what is wrong with this relationship will help you to find a good fit for the future.
  8. 1 point
    KarenVT

    Stomach Sleeper

    It took me about three weeks before I could comfortably sleep on my stomach. Before that I used a pregnancy pillow. Not the same quality of sleep as actually sleeping on my stomach but it helped. You'll also be so tired during those first weeks, you might not care what position you are in! Good luck!
  9. 1 point
    Cherie04

    Stomach Sleeper

    I too am a stomach sleeper. I am almost 2 months post-op and have no problems sleeping on my stomach now. I had to sleep on my sides for a few weeks after surgery. I would forget and roll over to my stomach. It never hurt, it was just uncomfortable.
  10. 1 point
    Phinley

    My first stall :(

    It happens. Just make sure you get your water in and you'll have a whoosh soon. My longest stall was 3 weeks, then I took a big crap, pissed like a race horse for a day and woke up the next morning 8lb lighter.

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