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All things in moderation, including moderation.

Liquid diet starts on Tuesday for surgery on March 30th! My fridge is now full of protein shakes and my cupboards are full of broth and jello mix! I know it’s going to be difficult, but I’m also so excited. Walking through the store today, I browsed the other foods but obviously just stuck to my shopping list and it felt so freeing. I can’t wait to have this tool to help break my dependency on food and impulses.

It’s not being selfish or greedy. If you had plenty of regular food you could share, would you? This is not about not wanting him to have something... it’s about making sure you have what you need. They may be slow learners... but when they understand, they do learn and wouldn’t think twice. If not, you don’t want to be with someone who can’t empathize. I’m also a slow eater, so it happened all the time in the past where someone would take my food. I wouldn’t share with people unless we got two plates and split the food equally. It may be helpful to have one shelf with No Sharing foods so BF knows what is fair game.

Here's what you do: Open the Alexa app on your iPhone or Android phone. Choose Settings. Tap Notifications. Select Amazon Shopping. Turn off the option to "receive personalized recommendations and deals based on your shopping activity." ETA: Copied from responses to google of "how to turn off alexa recipes"

I wouldn't try too hard. The vast majority of us regain 10-20 lbs without trying in year 2 or 3, before our weight settles and stabilizes (unfortunately, some gain way more than that if they're not careful). Also, fat redistributes a bit and you start looking better, even if you don't gain or lose anything. My "ancient", drawn face gradually looked a bit fuller and healthier. I swore I wouldn't be one of "those" people who experienced a rebound, yet----here I am! (I bottomed out at 138 - now I bounce around in the 150s and have been here for c. three years).

Hubby knows he is only allowed to eat a bit of my high protein snacks (he usually asks). The main one is my Built protein bars. He could easily eat one or two per day. Instead he has 1-2 per week, which I am ok with. I just make sure he has plenty of the foods and snacks he likes, so he stays away from my stuff. 😆

If I was the one buying all the groceries, and then is also paying for the more expensive protein snacks, I would be pissed too. Did you calmly explain to him that you prefer for him not to eat your "special" snacks. I think if you approach it in the right way, he would understand. If not, then he better kick in some money. LOL Hubby, and I always used to eat off each others plates, and it never bothered me. Now since my WLS we eat separate meals. He doesn't like most of the stuff I eat, so it's not a problem.

Everyone is different, and will lose at different rates of time. It sounds like your doing great so far. I wouldn't worry too much. Just give it time.

Thank you, I certainly will check with my surgeon on Monday.Congrats on being sleeved also!

I'm on the diet right now. Breakfast: Fairlife Protein Core Shake - 26g Protein Lunch: Tuna packet with lite mayo - 17g Protein Dinner: 6Tbsp Egg Beaters - 10g Protein Snack/hot beverage: SwissMist Reduced Calorie Hot Cocoa - 6g Protein Total: 59 Protein Goal: 50-60g Protein/day