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Sugar free Jello. Clear broth. Green Tea. Distractions. Watch movies you love. Have crazy sex. Take a hot bath. Do something you enjoy. I had a terrible time of it, too. I HATE how I feel in ketosis. I feel unhinged and horrible, brain fog, hangry, desperate, dizzy, miserable. Pre-op diet was really tough for me, but I did it. A day at a freaking time. An hour. A minute, sometimes. You can do this. It won't last forever.

I'm three years out and LOVE bread of all kinds. Naan is a favorite. Love sourdough and pumpernickle, health nut and multigrain too. But I've gotta say, it's still tough to eat a lot of it, even now....and that's probably for the best in my case cause historically, bread was something I'd go to town on and overindulge. I can eat bread almost like a normal person now...meaning...a reasonable single or half serving of it, instead of a double or triple serving like I used to. Balance is a good thing! You're still in early days. And yep, you're gonna have moments of frustration and missing your old eating habits, missing the way certain things tasted/felt. Old favorites won't work anymore and it's a weird feeling....for me there was a little bit of food grief...as disturbing as that is to say, I did feel genuinely sad about my changing relationships with food. But then, I found new healthy favorites, new ways of cooking, got used to new portion sizes, new expectations. New body, better health It does get a lot better in time. Promise.

Curious what changes (if any) folks made to their diet while waiting for their surgery date? I'm trying to make some changes now so adjusting to a new lifestyle won't be quite as dramatic after surgery. I want to set myself up for success as much as possible. So far I have done the following: - cut way back on my coffee (only one cup caffeinated every other day) - water intake up to 100 ounces a day - tracking my food and limiting carbs to less than 120g a day - trying to teach myself to eat 5 times a day instead of 3 (this has been a big change because I had finally gotten used to only eating 3 times a day...my new program wants folks eating 5 times a day so something is eaten every 3-4 hours) - focusing on protein first - cut fast food down to 2 times a week - cut out alcohol - adding in walks, though not consistently yet Any thing else I can do to help prepare myself more for this new lifestyle?

I can have 2-3 Premier Protein shakes a day and clear liquids. I’ve mixed flavors of the shakes for variety (ex. chocolate and caramel). I’ve also blended it with ice so I could eat it with a spoon like ice cream.

It will get better, for me it was day 3. I really just got to the point that Ididn't care if I ate or not. SF Popsicles are only 15 cals and are such a treat!

I started eating Joseph's Whole Wheat Pita bread at 6 months out. That is when my docs said it was safe to eat. I only eat 1/2 of a 1/2. That is all my belly can take. I am still eating small amounts of food. I am Middle Eastern also, and we had bread at every meal.

That’s wonderful! You are a person who recovers pretty quick and that’s great!! I was too and was very thankful for that. Congrats and welcome to the club!!

Thanks. I m getting Pfizer today! I m excited about it!

I'm sorry but when you're losing weight, your body is not hungry. You're losing weight because your body is using the energy and calories you take in and getting rid of what you don't need. Nine times out of ten, you are NOT actually hungry. It's head hunger. Weight loss surgery gives us all a chance to relearn our bodies and the difference between actual hunger and head hunger, between what our bodies need and what our brains crave. The truth is that our head does indeed play tricks on us, if we let it. We don't need 1000 calories to survive. It's not about calories, it's about energy, eating the food that actually fuels us, and knowing the difference. Now some of us don't actually get hungry but we deal with head hunger, which has nothing to do with nourishing our bodies. It's to fill the chemical need of our brains. That's the truth. Get the necessary protein. Get the fluids. Understand we need less "calories" than we think. Don't count calories. Count nutrients. Be victorious!!