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Had my 6 month follow up today with the nutritionist, and surgeon (it will be 6 months tomorrow). They were both extremely happy with my success. I was told that I have done exceptionally well thus far, and to keep up the good work. I have lost 76 lbs., and 77% of my body fat!! All my labs came back good, except I am anemic, but have always been. So now I have to take the bariatric vitamins with 45 mg of iron. I was told to do was to add in some exercise, just light stuff with the tension bands. Only 15 minutes, 3 days a week, then slowly work my way up. I have fibro, so I have to be careful or I will be in too much pain to do anything at all. I am so happy! My journey is far from over, but I am well on my way to being a healthy, productive, active person. My only regret, if any, is that I wish I had this done 10 yrs. ago.

This is what I do. I usually have something I consider a treat toward the end of the day. Often it's sugar free pudding or something sweet like a Quest peanut butter cup. I save those calories specifically to address the nighttime nibbles, LOL.

^^^ I agree with this 100%. We see posts on here from "revisionists" who say the weight loss is much slower from them than it is from "virgin" surgeries. Just follow your plan. As long as your weight is trending downward, you're good.

Good ideas...taking a bath instead may help me. I can see it now, eating a Yasso bar in the tub. LOL

I do something similar. I am very strict about only eating 3 meals and no snacks (other than sugar-free beverages and Jello). I have a Crio Bru with half a scoop of protein powder instead of breakfast, sometimes a sugar-free Jello later in the morning, and don't eat solid food until lunchtime. I have some tea or Crio Bru between lunch and dinner (I find that hot drinks are very filling), and then I have my third meal (my daily Built Bar) before I go to bed. I used to have the Built Bar for breakfast or lunch, but I really like saving it for the end of the day.

I had lap band in 2009, it slipped in 2017, and I had it revised to bypass December 2020. I lost 16 pounds in two weeks then nothing for over a month. I worry that our bodies already got used to the lower calorie intake from when we were banded. I also think that is why I gained so much when my band slipped because I was eating “normal” amounts of food, but my body had been set at band amounts for a decade! I’ve finally started losing slowly again in the last week. I too got discouraged reading people’s posts about their significant and quick weight loss, I was starting to feel like a failure. But we each have our own journey and I wish you all the best on yours.

I don't think I could eat 4000 kcal a day anymore. I would be really uncomfortable. But I can eat 2500 easily if I'm not careful (and...I have). But doing that consistently will definitely cause weight gain. Long term, basically WLS controls how much you can eat at one sitting. Before WLS, I could eat half a large pizza at one sitting. No way could I do that now - it would be physically impossible. I can eat 1-2 pieces, and that's it. HOWEVER, there is nothing stopping me from eating 1-2 pieces at 6:00 pm, then another 1-2 pieces at 7:30 pm, and than another 1-2 pieces at 9:00 pm. Ta da! Half a large pizza in an evening. THAT is what you need to watch. and no - it's not easy to maintain. It's a daily struggle once you get a couple years out. I have to watch my intake and weight like a hawk, because if I don't, my weight starts heading north. But I do it because I don't EVER want to be morbidly obese again. EVER.

Misha, may I ask what, if any, information has been provided to you by your surgeon and / or dietician? Did they provide any post op guidelines around food, drink etc and to what volumes or measurements? This seems to be a question that is being avoided. If you went out of state or overseas for your surgery sometimes ongoing support and/or post-op programs is not given, and people do struggle. If no post op guidelines were given pre surgery or at the time of surgery , I assume such information is not going to be available to you and that it may be beneficial for you to seek out relevant information from other surgeons/clinics online. I have always found this website useful https://drjalil.com/bariatric-post-op-diet/, it may vary from other post-op guidelines elsewhere but that's the way it is, post-op programs do vary significantly.

I'm sorry you're not feeling well. You should definitely call your surgeon's office to check in and see what they say. However, at only 11 days out, it's still VERY early. At that point, a lot of us felt weak, had major problems trying to drink, couldn't eat at all, couldn't hit the protein targets, couldn't walk much. It wasn't until week 3 that I started to feel better. I know on this forum you see a lot of people post that they had no pain and were able to go back to work after a week. I believe them and I'm glad for them, but not everyone has that experience. It's normal to feel pain and weakness after major surgery. But if you're at all concerned, that's what your surgical team is for. I called several times when something happened that I didn't expect and they were always willing to listen and advise. Yours should be too.

I had got referred in March 2017. Did all the stuff, and had a date set for Dec 2017. I chickened out, rescheduled for March 2018, and chickened out (again) and rescheduled (again) for June 2018. Then yep, chickened out for the third time. Then one day that summer I was at a pool party sitting on the steps of the deck putting on sunscreen. I had trouble reaching my feet to put sunscreen on them cuz of my bulk. So i resorted to bending my knee and swinging my foot behind me to reach as I sat on the top step of the deck. I happened to look up as I was doing my thing and noticed some people around me looking at me with what I interpreted as pity (i dunno for sure if that is what they were thinking, but that is what *I* thought they were thinking, and that was enough). How I felt that very moment solidified my decision to finally go through with it for reals. That week I called the centre and rescheduled (again) for October 2018. I didn't chicken at that time, thank goodness. Zero regrets, and haven't looked back since.