I feel sorry for you as I know what you are dealing with. Having three surgeries back to back is so hard, I can only imagine. I had to do a endoscopy and had a 2 days rest and then went in for surgery.
I think you can get PTSD from all of this, and it hurts to know that this is a elective surgery. We all went into this with high hopes and dreams of changing our life for the better and instead we dealt with more trauma. I had a spinal surgery in 2019 and I developed a drop foot, which was a complication from the surgery, which I still deal with. I have struggled with depression prior to this and it just hurts.
I have went back to the ER and I get good support there but where I live it is overrun with covid patients, so it isn't the best place to go. My surgeon is very kind and I have his number. He comes to see me in the hospital every morning.
I am doing a bit better but I still stay in bed most of the days. Your advice is great and I agree that I need to get back to a routine. I am less emotional now, I also think the meds they us on make us more emotional.
I wish you a speedy recovery!