I didn't eat it until I was at least a year out since it's not very nutrient dense, but I do eat it occasionally now. Watch it, though - it's easy to scarf down a ton of it. It's kind of weird how much of it you can eat - although when you figure 1/4 C of kernels will pop up to about 2 cups of popcorn, then it makes sense - most of the popped part is just water, so they go back down to pretty much nothing in your pouch.