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My dietician shared this app with me. It's called Ate. I'm not the best at tracking all the macros consistently, but this is a quick way to visually track what you've eaten. You just snap a picture, choose whether it is "on path" or "off path" - whatever that looks like for you. If you want to get more detailed, you can click on the picture and add notes and diary-type info like why did you eat, how did it make you feel, etc... There isn't a way to list all the macros, but for those of us who have trouble tracking consistently, this might be a nice alternative for you. It's also got a social component in that you can have "friends" who can see what you've posted and you can chat in the app. If you want to be friends on Ate, my invite code is FY21-TFRP

Can anyone help me figure out what this means? They said that bariatrics are included with our new insurance but this makes no sense to me. I’ve called insurance and all they did was read it to me and can’t explain it any further. I have calls into places to meet with surgeons but don’t want to get my hopes up if this isn’t going to happen. Thanks in advance.

I can’t find anywhere that lists what is covered and when I called the insurance they couldn’t tell me either, they just kept rereading the passage above.

The old policy didn’t include bariatrics at all.

Good to know about other options out there. I've used MyFitnessPal for years.

Thank you for your honest sharing. It will help many here. It's a struggle and so much of our eating problems are emotional and mental health related (boredom, stress, anxiety, depression, worry) that counseling really helps.

Try Popsugar Fitness on YouTube (free videos). Yoga and Barre would both be great for improving flexibility (and increasing core strength)!

I did a quick google, and you can reset your sizing preferences in your profile. You can also delete cookies on your browser for good measure

I had a distinct drop in energy about 3 months out. Just so damn tired. Almost fell asleep walking on my treadmill! I don’t have any answers unfortunately. Some say it’s the lack of carbs in our diets. Some say it’s just our body getting used to the reduced calories & increasing activity. It could be your iron levels as you suspect. My iron levels were very good & I ate rolled oats a couple of times a week, so .... It eventually passed. Mind you I slept really well at night & I’d been a bad sleeper for years.

There is still a difference between "hiding" and "advertising". Nobody wants patients to wear an "I had WLS. Kiss me!" shirt. But losing weight and giving people the "just diet and exercise, man" schlock is something that feeds into the lack of acceptance of WLS. There is always the middle ground. --- However, there will always be discussion about this issue and I think I have made my opinion on this clear more than one time in the past. In the end I won't change anyone's mind on this anyway. If people want to hide their surgery, they will hide it as best as they can. Some will be able to hide it, some will be outed and some will be talked about behind their back because people are not as naive as some seem to think they are.