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I think I gained an inch.

It will be pretty quick, even with the holiday. You will be on that surgery schedule in no time!!!! Woot woot!!!

Following!! ❤️

You look amazing and happy hope you are

I’m surgery date is December 30th.

I was told by my dietitian to go up to between 800-1000 calories at 6 weeks out. I gradually got to this and am still losing, though the weight loss has slowed to about 2 lbs per week. I have to get 60g protein and 2 litres water per day. Every plan seems so different! At the end of the day if you have a calorie deficit you'll lose weight.

Honestly I feel like it could easily become a whole different type of eating disorder for some of us. It is so easy to replace eating with obsessing over losing weight/obsessing over the scale/calories, etc.

I'm sure I was eating more than 400 a day when I was a month out, but I doubt I was at 800 at that point. I know I ate in the 600-800 range most of that first year, but I can't remember when I started that - maybe after about two months? Maybe just go up by 100 or so calories at a time? You'll almost certainly lose weight at 800 kcal (as I said, a lot of us eat that for much of the first year), but going from 400 to 800 practically overnight would be pretty drastic.

I agree with above Chicken NO GO - Seems lot of us had problems with chicken. I would say Hamburger, Shrimp, fish to start. Soft Protiens. Even though you are going to test your tool trust us all Take you time DO not overeat or you will pay for it. Once you get the hang of it will never be a problem but you are new to this and the learning curve has not started.

I hear that....I was friggin miserable after the surgery. Even while the doctor is telling me what a good patient I am for getting up walking a lot and I'm thinking, "really? This is doing well? What did I do to myself!" But it gets better really quickly! The gas pain will mostly go away in a few days to a week. Then you'll probably be really miserable about how little you can eat/pain when eating and drinking for a while. But that will pass too, as you move out of the liquid stage and your insides heal. It took about 3-4 weeks after surgery before I started feeling like this was actually a great decision. Hang in there!