The first one is actually my lunch for work tonight. Chickpeas, cucumbers, tomatoes, carrots, feta, and fat free Italian.
This one is a Korean style beef bowl with rice. Only measured about 1/2 cup of stuff.
This one is ground turkey and cabbage soup.
This last one is salad greens with feta, almonds, dried cranberries, and cucumbers drizzled with balsamic vinegar.