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Give yourself some credit and pat yourself on the back for making the decision to get healthier. I think that it would be good to give your self grace. Be kind. Your body is not just going through a shock it's an entire way of life that you are changing. So make an effort to stay positive and optimism is key. Food intake should follow the dieticians recommended foods. You will loose weight. And to keep it off follow the plan like your life depends on it. Hang in there. And perhaps Journal your feelings and track your food. All the best,

You're doing fine. I lost 15 pounds my first MONTH after surgery. Then 10 the next month and 10 per month for the next year. Stalling early on is very common, just stick with the program and the weight will start coming off again.

At the end of my first day on the pre op liquid diet and sheesh, i was ok until after work. I’m doing my protein shakes and broth and had tomato soup for dinner but dammnit I’m just hungry. So of course I’m going through the “did I make a mistake?” am I just hangry?” How did you get through it? I know I just need to keep my head down and focus, but tonight was hard, really hard.

I didn't start eating oatmeal until I was a few months out. You'd probably have to puree it pretty well if you were going to eat it at this point. I know we were allowed Cream of Wheat pretty early on, but that's ground pretty finely right out of the box. I'd ask your clinic - but I stuck to whatever kinds of things they told me I could have at certain stages.

Every surgeons plan is different. I didn't add oatmeal into my diet until 6 months out, but it was allowed at 3 months out. Personally, I wouldn't eat oatmeal at puree stage. Unless you put it through a blender.

I had the gastric sleeve. I have been married to my husband for 17 years and I guess I wasn't really concerned about the scars. After 17 years of marriage and 4 children my body is a well used machine, I have many many scars and stretch marks and a story behind each one of them. I am hoping the weight loss will give us many many more years together and maybe I will look at plastics later on maybe I wont we will see what the future holds when it comes. As far as the gas and the pooing, again, when you are with someone you really love, the human body makes little noise now and then and thats life. I could run to the bathroom everytime I need to toot, I can control it. I have never had to change my pants due to uncontrolled toots with chasers either.....I guess everyone in different. I find constipation a problem more than the other and by golly if I have to poop and there is only one bathroom available and my hubby is in the shower or bath in the only one available you better bet your bottom dollar if I feel a movement coming on come hell or high water I will be in that bathroom no matter who is in there, and I will be happy to be on the toilet! Your stats isn't on your info so I do not know your age but I can tell you this, the older you get the less you care about the little things in life. I wouldn't be ashamed of having WLS to get in control of your life. WLS is only a tool, the hard work will have to be done by you. I am happy to have my husbands help with this journey. He is also overweight and has decided to do the sleeve as well. So we will be doing a lot of lifestyle changes together. Good Luck and Happy Holidays

Very true. As my weight came down I eventually had to add exercise in order to keep losing. Over time, it may become necessary to change things up.

I'd respectfully disagree with Grady here. Advice varies in the medical world & each body/stomach is unique. You may require the odd nutritious snack, especially if its high protein. I'm exercising at a level that requires more protein than many at my stage (I'm pretty new to this too!) My nutritionist wants me to have protein yogurts or bars post work out to prevent muscle loss. I know someone who has a long thin stomach & can't fit enough in at normal meal times so must supplement by snacking.

I thought I wanted the sleeve, as well, but ended up with bypass due to my GERD. I do not regret it at all. My GERD is gone, including the Barrett's esophagitis that had progressed to the point of a precancerous polyp. Malabsorption has not been a nutritional issue. All my vitamin and mineral labs are fine. Malabsorption actually starts to resolve after a couple of years, as the jejunum starts to take over the absorption role that the duodenum used to perform. Bypass surgery has been around for a long time. The procedure is just as safe as a sleeve and it works. I'm glad I had it. I lost weight quickly and have maintained easily.

Me too....is there anyone in New England? LOL