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I can actually get down on the floor now and GET UP BY MYSELF! This is still quite amazing to me. There is a ton of information about WFPB eating online. Go to You Tube and watch "The Game Changers" and "Forks over Knives." That will give you a good idea. Basically it is WHOLE, unprocessed food. That means food as close to its natural state as possible. Whole grains, not refined grains, for example. No processed sugars, no animal products (that includes dairy and eggs), no processed oils (you use avocados, nuts and seeds and nut butters instead.) LOTS and LOTS of veggies and fruit, plenty of starchy veggies, lots of legumes, whole grains, nuts and seeds, no alcohol, no soda or artificial colors/flavors/chemicals, decreased salt. Many WFPB folks also avoid gluten (wheat, rye, barley) and I am highly sensitive to it, so have already avoided that for years. I get more than enough protein, tons of fibers and phytonutrients, eat all I want, am never hungry, have tons of energy, and am NEVER sore after workouts. Amazingly, my cholesterol always hovered around 225-235, even after losing over 100 pounds. Once I went WFPB, my cholesterol dropped like a rock to 152 (80 points!!!). My triglycerides and LDL also plummeted. Even with the low total cholesterol, my HDL went up to 80. For me, it is a lifestyle that I will maintain for life. It is change, for sure, but not actually hard to do. Most of my family is making the switch as well. You don't have to go 100%, either. When you look at the areas of the world (the blue zones) where people live to be over 100 and have virtually no cardiac disease, osteoporosis, dementia, cancer, or diabetes, these are all plant based societies. Does this mean they won't eat some fish or cassowary eggs if they find them? No. But animal protein is the exception or reserved for celebrations. They don't eat meat 3 times a day like most of the western world does. I will occasionally eat an egg (my own backyard chickens) or a little wild game meat. (The more I learn about commercially raised cattle, hogs, chickens, turkeys and dairy cows, the more I cannot bring myself to eat these products.) So there you go - probably more info than you wanted. I started this about 6 months after my surgery as I learned about it and once I was able to eat the volume that is required. I had to rely a bit more on the grains and nuts to keep my calories up so I wouldn't keep losing weight. I used pea protein powder as needed to keep my protein up. I don't need that now, with the increased legumes, tofu, tempeh, and soy/oat milk and yogurt. Now I eat a lot more of the veggies and legumes, and control my weight very easily with decreasing/increasing the grains and nuts. I did gain 8 pounds of COVID weight, but have lost all of it and some extra, just by cutting back a bit on the nuts and grains. It really couldn't be easier!

Oh that does sound very frustrating!! How much have you lost? Logically, you must be losing weight because you’re on a very calorie restrictive diet. I hope you just keep on doing the right things. Those pounds are probably dropping but water weight is holding on snd covering the loss.

Horseshowmom, agree with other posters.... this sounds like weight retention. The IV fluids contain lots of sodium. Also your body is in shock. Encouraging you to stick with the plan; this will change eventually!

Head games Focus on a healthy happy lifestyle

Well welcome to the journey ...... So it did not go as expected, who the F@#ck cares you now have made the decision to get healthy! THAT REALLY IS ALL THAT MATTERS! So reach out and get your life in order! Sorry to be so blunt but we all have been there and now it is your time, you have been given a tool and use that tool to get your life back in order. We all are here so reach out and ask. You are new and this is a journey, but you got this and do not let the head games mess you up

It would be disappointing to think you're heading toward one destination and end up in a different 'town'. I hope you are feeling better and obviously your Surgeon made the best choice for your situation. I had my surgery 11-4 and gained weight. I didn't see a net loss until yesterday morning. And it was a couple of lbs. Please try not to feel disheartened. You're doing all you can on your side- the weight Will come off! 🤗

I lost 18 pounds in my first month. Sounds like you're right on track.

I lost 23 pounds the first month HOWEVER, you started out at a hundred pounds less than me. So 17 pounds in the first month is fantastic! Be proud, you're doing great!

you're in the three-week stall. Happens to almost everyone. Just stick to your program and stay off the scale if you have to. It usually lasts 1-3 weeks. as for the 2 lb bump up, if you've been following your plan, that's not a true weight gain. Could be water retention or constipation. Or maybe a hormone-related gain. Just give it a couple of days.

I have had the same issue. I lost 20 pounds in the first week after surgery, then after that I was just gaining and losing the same 5 pounds...then 3 pounds and now I'm just stalled. 24 pounds down for month 1. I am just now entering my second month and I log everything I eat and drink. I usually net about 400-600 cals a day. I started just walking a mile or 2 after dinner and it seemed to help, also I was not drinking enough water, so I've been making it a point to just keep a 40 oz bottle on hand and sip all day, and refill once more and sip all evening. I've been in this gain/loss/stall since Oct. 5th actually. But the inches are definitely coming off! Log everything, and eventually it will break the stall I think! I'm telling myself that everyday at least.