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Do any of you know if anything can be done after gastric bypass? I had gastric 10yrs ago and within the last year have put the weight back on after my grandma died.

Not sure if this was on purpose or not, but what a great idea for those on the pre-op diet! EMPTY YOUR FRIDGE. Like @WishMeSmaller indicated above, the hungry feels will likely go away in about 3 days. If you can hold out 1 more day, you will be golden. AND if you keep doing exactly what you are doing, by the end of 7 days you could be pleasantly surprised with what the scale will tell you...which could give you the extra batteries and motivation to make it all the way to surgery day. ❤️ Good Luck!

Hi there. For me it was the other way around - I really wanted the bypass but my care team determined that it was medically contraindicated for me. I tried hard to change their minds but in the end I went with their recommendation. I was disappointed, but it turned out okay, I didn't have any major complications and the surgery has been effective so far. However, in my case, there was an actual medical reason why the bypass was extra-risky for me. I got a 2nd opinion and the 2nd doctor agreed it was contraindicated. In your case, it sounds like the surgeon just feels the bypass will be more effective? If there is no medical contraindication, it seems like after being told the pros and cons, you would be allowed to choose the surgery you want. What would happen if you just said, "Look, I understand your reasoning, but I'm not comfortable with the bypass. I want the sleeve."? Would he refuse to do it? Could you get a 2nd opinion? Maybe if another doctor indicates that the sleeve is a viable option for you, your surgeon will relent. Have you shared your concerns about the bypass with your surgeon? Maybe with more information, you'll be more comfortable with it? In any case, it doesn't seem right for you to be forced into a surgery you're not sure you want. You're the one who has to live with it, so you should be calling the shots (assuming there's no medical issue preventing the sleeve). I'd revisit the issue and get more information, then decide for myself one way or the other. Hope it all works out for you!

I think tracking is super important for weight loss. I lost about 70 pounds before surgery just by doing two things: tracking everything in MyFitnessPal and intermittent fasting. I haven't used the Baritastic app because I really like MyFitnessPal, but I think the two apps have many of the same features (barcode scanner, ability to enter recipes and meals, copy meals from one day to another, etc.). I find it super easy to use -- much easier than calorie counting of the old days where I had to look up everything in a book or calculate the points or something. MyFitnessPal gave me a calorie goal of 2280, and at first, it was a challenge to stay under that, but tracking everything made me more aware of the calorie content of foods and made me think, "Is it worth eating this?" Like @Uomograsso, I gradually decreased my calories over the course of the 5 months before surgery to the point that I was averaging about 1500 calories per day. Something that worked for me was that I made myself enter the food BEFORE I ate it -- basically like budgeting, to make sure I had enough calories left before I started eating. Intermittent fasting is a bit controversial, but it really helped me to cut back on snacking by making me get used to going long periods of time without eating. I did 16/8 fasting (fasted for 16 hours per day and had an 8-hour window for eating), fasting from after dinner until lunch the next day. Another nice thing about intermittent fasting is that since I was splitting the calories between two meals instead of three, I felt less deprived because I could eat a lot at those two meals and stay under my calorie goal. I actually didn't make huge changes in what I was eating, like cutting out sugar or carbonated beverages (I did cut out caffeine a few months before surgery, but it wasn't a huge sacrifice because I don't drink coffee, and I just switched from caffeinated diet soda to caffeine-free diet soda), because intermittent fasting was a big enough change for me! If you can do it, kudos to you, but I think sometimes we fail at diets because we try to change too much, too fast, and it's overwhelming so we just give up. I did make gradual changes to what I was eating, like eating a salad before dinner to fill me up, and switching to light salad dressing because the regular dressing wasn't worth the calories. I also started eating protein bars as snacks and found one I loooooove (Built Bars -- so delicious!), which became a nice, relatively healthy treat for me.

Looks yummy regardless of where you posted! 😊

Good point. If one’s pre-op diet is of the “higher-calorie” persuasion, one may continue to experience physical hunger (my pre-op diet was 3 shakes a day).

Awesome! Thanks for sharing!

Oh yeah, that first time you overeat is not pleasant. But it does help to reinforce the eat slowly rule. I still ask myself if I really need the next bite, not that I just want it or am eating out of habit. I tell myself: put the cutlery down & push the plate away. To make things even more difficult you may find your tummy just can’t tolerate certain foods or that some foods make you feel full more quickly than others. I had a spoonful of mashed potato a few weeks back & it sat like a lump in my tummy for ages. Good luck on your journey. It can be a roller coaster of experiences but so rewarding.

I wanted to come back and say I have my lab results and all my levels were normal! Sent from my Nokia 7.2 using BariatricPal mobile app

Remember your why. Why did you want this back in 2014? For me it was not only my physical looks but other things. I couldn’t bend down and tie my shoes without having to breathe in between. Bending down like that cut off my breath. Another thing and this May be TMI, but I couldn’t hardly wipe my butt when I went potty. I remember sitting on the toilet crying because I couldn’t reach. I couldn’t walk or stand more than just a few minutes without my lower back burning and aching. Diabetes and high blood pressure run in my family. These are my whys. So you’ve gained 40 back. Thank God it’s not the 101, right? Start back with the protein shakes, maybe substitute a meal a day for one and when you’re comfortable with that substitute two meals a day with a shake. I lost 26 pounds in 3 months prior to surgery from that alone. When you want a snack in between, have one. But make it something healthy and filling like a banana or cottage cheese. You’ve done this before. You know what to do. All you have to do now is, just do it. Sending you positive vibes and hopes for your success!!! ❤️