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I thought I'd log in with a few updates today. I started this process back on July 31st with a high weight of 284. I lost 34 lbs before surgery on Sept. 21st and weighed in at 233.2 this morning. The two big milestones are that I passed 50 lbs lost and I am now a BMI of 34, which means I'm only "obese" instead of "morbidly obese". I have a long way to go to my 180 target, but I am happy about the progress so far.

I will be three weeks post op on Monday. I have only lost 8 pounds and haven’t lost any weight in the last two weeks. My surgeon said I should be losing five pounds a week. I’m a far cry from five pounds a week. Is this normal? If so, when will I start losing weight again?

I'm not sure what is normal after the surgery because I didn't have enough time to experience it before I was rushed to the hospital because a hernia got looped in my intestine. The pain after that was excruciating. However I don't think you have anything to worry about but I would check with Dr to make sure everything is fine.

I had a DEXAscan (not a medical one - those just tell you your bone density - this was one that also gives you your body composition. You can get them at commercial places like DEXAFit, or some universities have them in sports labs for their athletes - and sometimes the public can get them there for a decent price). I weighed 146 lbs at the time and thought I had a good 15 or so lbs to go. The technician said after the scan, "no - you're done losing". She said my body fat was 22%, which is considered lean for a female. I about flipped. All that "fat" was actually loose skin. So yea - I get it!

You can only be judged about WLS (or anything else) if you tell the group about it. No law says you have to share anything you don't want to. Tek

I can't stand the milky protein shakes, but I did find something that's called whey protein isolate drinks - and they taste more like fruit juice, with none of the milky taste or texture. That's in Ireland. Not sure if it's available in the US.

It definitely does get easier as your progress through the diet phases and have more options available for protein. That said, it ultimately depends on your doctor's diet program and what those protein goals are. For my program, it simply is not possible for me to achieve my protein goals without protein shakes. Technically I could hit it with protein bars, but that would be heavier on carbs and calories. Have you looked into Fairlife High Quality Protein? It IS a shake, but almost across the board people say it tastes nothing like the protein shakes everyone is used to. It really tastes more like chocolate milk (unsure of the vanilla version). Beyond that, Fairlife also makes an Ultra Filtered Milk that has a higher protein content than normal milks do. It might not get you quite to your goal, but it could help. You'd want to stick to the 2% or lower in terms of fat in order to keep the fat and caloric intake reasonable, but it's an option and I have never been able to tell the difference between Fairlife and regular milk. At 2.5 weeks, you're no doubt on the cusp of moving into purees, which will most definitely give you access to other ways to get more protein in. You're doing great already and you will continue to do so!

I am 10 years out. 325 at my heaviest I was 54 years old and 5’3”. I lost to 302 at surgery. Lost 140 pounds . Over the next 8 years I gained back 40 pounds- But just over a year ago got myself back together and at 64 years old and now 5’2” - I have lost 45 pounds in 14 months. I am happy and comfortable. Healthy - working full time - gardening and active.

nope - you're fine. I also lost 10-12 lbs a month and I also started at over 300 lbs...