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Hey there! Coming back with a new Thankful Thread for this week after taking last week off. What are the things you are thankful for this week? I am thankful for so many kind, compassionate, and uplifting voices on this site and the knowledge that they possess and share. I'm thankful for finding some amazing 1-Carb low-cal tortillas and being able to share them with others here. I think I am going to pick up a rotisserie chicken from the store tonight and a jar of enchilada sauce just so I can keep using them. I'm thankful that I'll be taking a small vacation next week and visiting one of my favorite places again. There's some stress about COVID, but I've got a game plan to keep the risk to myself minimal. I'm thankful that I have lost enough weight that I can go hike in the woods for 2 hours and not feel completely sore and exhausted afterwards. How about you?

I am currently in therapy. I continued with my therapist who completed my psych evaluation. And the plus with this counselor is that he is a certified bariatric counselor. He is able to address my current weight loss journey that my previous counselor sorta did not have a clue. I am a stress eater, so we mainly talk about life issues that stress me. And this strategy helps because I feel like I can decompress every week.

I was looking forward to this thread! So thankful for teenage children (no seriously) I can't imagine schooling under these current circumstances Thankful that it's Autumn, I can finally have some reprieve from Air Conditioning everywhere (I'll be singing a different tune come Winter 🤣)

You've apparently done reading on this subject so I doubt there is much I can contribute on "damaging metabolism" and "set point" theory. With or without WLS we need a minimum number of calories to support a healthy body. 800-1000, or even 1200 calories as a daily norm seems low, except the most extraordinarily sedentary life styles. Health.gov puts average healthy calorie intake generally [age/lifestyle breakdown at site] for women (5'4", 124lbs) to be 1600-2400 calories and for men (5'10", 154lbs) 2000-3000 calories. An RNY or DS patient, who absorbs fewer calories than we eat would need some amount higher than the averages above. Of course, the calories not absorbed would at best be a WAG (Wild Arse Guess). Now, honestly the Health.gov calorie requirements seem high to me, but who am I to argue with Health.gov. Good luck Tek

I really appreciate all your responses, thank you! I want to take advantage of this time to set some new habits and lose as much weight as possible before surgery. I’ll keep up my dieting and try to get as low as I can so I have less to lose after surgery.

Thanks for the feedback everyone. I just joined this group last night and you all have been very helpful. I am currently 186 and my goal long term weight is 130. My sleeve procedure is oct 7. I meet with the nutritionist today and she works with me for a year in my program. So ready to get this done next week and get in the other side of it all 🙂

My insurance went by first (highest) weight also. I qualified by 1 or 2 pounds. I was encouraged to lose weight before surgery and lost 23 pounds (4 months) by my surgery date. It makes sense, you adapt your eating habits and get mentally prepared. I have read some insurance plans require you are above the magic BMI number. I’d check to be sure.

🙋🏻‍♀️ October 14, 2020

If you eat meats/seafood then that will def fit the bill. Grilled/baked/air-fried....

I'm so sorry I'm hoping they did check you for a leak? I'm not sure how far out you are but a friend of mine had vaginal bleeding and pain and she had a hysterectomy years ago...turns out her pain and bleeding was a leak. My thoughts are with you! Please keep trying to find answers!