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yay glad to hear

I am grateful to have gotten a staycation with my wife over the weekend.

I am thankful I still lost weight on my mini vacation. I did eat more than I have been and exercised less due to tweaking my back last week. I am thankful my back is feeling better so I may be able to exercise this week. I am thankful for my dogs. They were so much fun to watch play on the Oregon beaches last week.

You wouldn’t believe how happy I was to eat Tuna and I’m not a fan of it but it’s something other than liquids. 😂😂

I've always wanted to earn back my nickname from my younger days-"Little Bit!" I think I'm there now!

I can only speak for myself and my experience. Recovery was not bad. I was extremely tired for about 4 months so I agree with the previous post that rest is essential. I remember binge watching Call the Midwife and a lot of shows I had on my list because I had NO energy. Just plan to have a lot of down time and take it easy. I read so much information that scared the crap out of me and none of it came true. 1. I never dumped or had food get stuck. Never puked (to this day) 2. I never got dehydrated. Water was not that hard to drink when I added limes or water additives. Hint water also went down very smoothly and I ordered several cases 3. I did go through a period of depression and most people do. You wonder what you did, how long will life be strange etc. Im about 1.5 years out and life seems really normal to me now. The only time I feel "altered" is when I eat at a BBQ or family event and I cant just have a hamburger and some sides. Its just the patty, cant really finish it and I cant have a bunch of beans and potato salad but other than that eating is pretty much the new normal 4. My hair did fall out more than usual but I never had major hair loss and it slowed down a little more than a year out To sum up...dont be scared!! They tell you all the terrible things that could happen because they kinda have to but dont expect those things to happen. Keep a positive outlook and you'll do fine

Hi! I can tell you that my primary doctor (does surgery clearance before surgery before surgeon will operate) had sent over notes in the required within 30 days of surgery clearance and i saw them. The pcp mentioned that i had “treated “ osa. She must have received the report from the sleep lab. She communicated whether i was compliant to surgon in paperwork 🙃 thankfully i am at 90% on that machine. Sometimes i dont get to washing it til noon then i dont want to get rainout in the tube so i plug in this other apap i was gifted lol. I love cpap. When i had the surgeoun preop appointment today she had a folder with all my sleep study info and every test and talked with me about it. She was more concerned that i had the equipment necessary but again im compliant Look girls go right on over to the web site etsy and get yourself some cpap tube covers with cute patterns and strap covers! More comfy!! I got some from redrabbitgoods That i like. Theres a company called padacheek that also makes comfy straps to make the process more enjoyable! You can also decorate your cpap with stickers to match the covers just saying I use resmed airTOUCH F20 mask. It has a soft foam cushion. I use humidification at a 4 or 5 on the low temp because i prefer breathing colder air. Find a way to make it more comfortable by really looking into the settings. Am able to side sleep in f20 mask. Hey hope my rambling inspires you to keep trying cpap because not breathing at night aint cool 💗🥴

I've always wanted to take a surfing lesson in Hawaii. I've now been twice, 10 years ago when I was 6 months pregnant (and too fat anyway), and in 2018 at my high weight at 393. I plan to go again someday and I WILL take my surfing lesson. I'll most likely fail miserably at it, but it's still something I want to try! Sent from my moto g(6) using BariatricPal mobile app

I've always wanted to just be able to get through the day without having my weight impact the enjoyment for my family. I've always wanted to be medication free (and I may be by the time I'm 30) And I've always wanted to have a baby with my husband (fingers crossed for when the weight is gone and were no longer in a pandemic!)

I've always wanted : To go horseback riding To not worry about weight limits To eat in public without feeling like I'm being judged To shop in any store for clothes To fit comfortably in a booth