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My surgery is scheduled for 8/19 and I just started my pre-op diet on Saturday as my surgery date was just given to me on Friday. I can only have certain raw veggies, 64oz. of water & 5 Ensure High Protein drinks per day. I have to tell you, it's rough. I've only cheated twice - had two slices of turkey lunchmeat one day and half a plain, 1/4lb. hamburger (no bun, seasonings, cheese, or anything else) another day. Since Saturday morning, I've lost 4lb. but I feel miserable. I have headaches, feel lightheaded, am achy, and have had major stomach/bathroom issues. I emailed my dietician this afternoon to see if this is normal as I just feel awful. Hoping she'll let me add some more "solid" food like chicken breast. Good luck - I know it's not easy!

Thank you so much,those are some of my reasons too so I screenshot this!

Every single person here was nervous including me who is a tough guy, You will rock this and it will be one of the best decisions of your life. Post here all of us pay forward the help we got. Try and just enjoy and educate yourself on your new Journey.

I have severe anxiety as well and when I went in for my surgery I had a panic attack sitting in the car outside of the hospital. My husband helped calm my nerves by reminding me of all the reasons I decided to have the surgery. Joint pain in my 20s, my energy level being so low, my self esteem plummeting every time I looked in the mirror and the fact that my children deserve a mom who can show them healthy eating and exercise habits so that they don’t end up where I was. To name a few lol Congratulations on your surgery date! I can honestly say you will be so happy you made this decision!

I used Crystal light lemonade to help get all the water in. Now 5 months post surgery I actually like just plain water. 🙂. It is worth every bit of it and I would do it again in a heartbeat and wish I had done it earlier.

I'd go for the filet mignon w/ veggies instead of the potato. Chew it really well so it doesn't try to come back up! LOL!!

nope. It varies by clinic, not by surgery. Our clinic has the sleevers and the bypassers on the exact same plan.

weight gain during year 3 is very common - with or without PCOS. Some people have had luck with Weight Watchers, intermittent fasting, or Keto. Some just go back to what they were doing in year 1 - not all the way back to protein shakes and purees, but the whole protein first, then non-starchy vegetables, and maybe an occasional serving of fruit or whole-grain carb. If you do the latter, start tracking (if you're not doing it anymore) to see where you're averaging calorie-wise, and then start cutting back from that. I find that easier to do if I cut 100 calories at a time rather some drastic cut. different methods work for different people - so just find one that works for you. You CAN lose regain - although it's much slower and harder than it was when you were in weight loss mode.

You're definitely not alone. Mine finally broke so there really is light at the end of the tunnel. Sent from my SM-G892A using BariatricPal mobile app

hi there. i have been on hypothyroid meds for like at least 7 years. i too have struggled with weight and my primary recommended i look into vsg. i know some people develop GERD but as sleeve is the less invasive, that is the best option for many people, myself included. you can always revise if you have to, but many people seem to thrive after vsg though each case is unique in its own way. i've been back and forth but i think this is the best option for me and im sticking to my july 20 vsg date. good luck to you!