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And @ChubRub is using My Surgeon ❤

If you are willing to travel, check out Miami too! Even the most expensive PS in Miami is cheaper than the lowest priced PS in my home state. I'm paying $11K for a Circumferential TT (aka LBL), BR/BL/BA w/ lipo to flanks and upper abdomen. I've heard that the price for those procedures just went up $17K, but even that is way cheaper than my local surgeons, and in my opinion my local surgeons aren't as good at tummy tucks.

Yeah, from what I’ve read on the boards, it does seem to lean on the less expensive side...maybe because it’s Canada? Or maybe because my city just isn’t a plastics hot-spot like others? I’m just guessing...who knows... Interestingly enough, my surgeon wasn’t even the cheapest one I met with...but he was the one I liked the most, demeanour-wise. I just had a TT. I had asked about the LBL at my initial consult, but my guy said he doesn’t like to do them, he said he preferred to do one side of the body at a time for various reasons. But more importantly, doing an LBL with my other planned surgeries would have me “under” longer than he would like. Which was fine with me at the time. Though now I look at my flat, saggy butt and dream of fabulously luscious a$$es you wanna take a bite of, like @GreenTealael’s, lol. Plastics are addictive!!

Sitting at my home computer this morning typing an email to my sales staff, trying to keep them motivated during these very trying and challenging times, I realized I was giving them the advice I need to hear myself. Its been two years since I started this journey and 506 days since my RNY surgery. I'm down 125 pounds and life is flippin fantastic! I have been losing and gaining the same five pounds for five months but I'm ok with that, having a couple of glasses of red wine in the evening is most likely the cause coupled with a lack of any real exercise program - I am active, just not working out - but my life is filled with happiness right now. Fast forward to this morning and it hit me, I'm motivating others but not myself. Today that changes! I laced up my running shoes and started day one of C25K. Running a 5k without stopping has always been a bucket list item and now I am going to do it!

I bet you will look even better. His skills will likely increase because of more experience❤

Hmmm, could it be sure -- protein shakes though - I had the oatmeal this morning - was mushy and watery, but went down okay - now having an Ensure *hospital gave me a few to take home* and mixed half with ice and some Salted Caramel lean body brand protein... so far so good - stomach is gurgling, but it could be making its way around LOL I'm going to try Almond Milk and chocolate powder later this afternoon and see if it's the milk like you said. Never had an issue with these shakes, now BOOM!!! grrrr

I had some knee pain after about the third week of C25K. I bought some elasticated knee supports and they really helped. I don't wear them all the time, but if my knees twinge, then I wear them on the next run - they work a treat! As for me running 10K, it was by accident really. I planned to run 5K downhill and then phone my other half to come and pick me up. But I felt OK and just started to run back. I walked up the really steep hills and I kept thinking "I'll phone him in a bit", but I was having such a nice time pootling away, listening to music and generally nosying into other peoples' gardens, that I just kept going. Before I knew it, I was home!

I assume the knots are at the incision sites? How big are the knots? I was able to feel the dissolvable stitches with my incisions but they didn't feel like big knots

Hello Gang! So sorry for going MIA on you. I just got home from the hospital one hour ago. While my surgery went well, I became extremely nauseated in recovery and stayed that way for the next 48 hours. Gang... if there had been a death-button I might've pushed it. I can't describe the misery and I won't try but I did at one point become delirious because I was so miserable for so long. ANYWAY... they did everything they could to relieve me and eventually it just stopped. So then I was in this glorious high. The pain, which I only noticed AFTER the nausea left is mild to moderate and tylenol helps. I am home and sipping and walking. I just ate a 1oz jello shot with 2 grams protein and it seems to be going ok. I was thinking about my Bypass buds and hoping Lici and Chubby were faring better than I. I am so happy to be home in bed surrounded by a body pillow and my dog and listening to the happy sounds of my family in the house. I will post a play-by-play as I really appreciated when others did it for me but I'm going to close my eyes for a bit first. Thank you so much for sending the good thoughts. Lici it sounds like yours was a breeze and I'm so pleased. More soon!

Jake said it we all have been stalled, Mix up your eating a little and do a 12 hour fast - Stop worrying about the per pound loss, this is a journey and your body is fighting back trying to stop the weight lose, stay on plan and you will win