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I am 26 years old. 5’6. My CW is 344lbs , GW is 200lbs. I am so excited and nervous all at the same time! My consultation was 5/28 and they called me today stating they could schedule me as soon as 6/17! I wanted to get a full 2 weeks on the liquid diet so i have scheduled for 6/22 at 9AM. I didn’t think i would have a date so soon after consult. Two weeks i soon. But I’ve been praying for this for a long time! So my excitement definitely overshadows the nervousness. Lol

From what I understand (I'm still pre-op), when you lose all that fat it dumps a ton of hormones into your body which can really affect your emotions/ depression. Luckily, that's temporary and will pass. Are you on psych meds? If so, when was the last time you had them rejiggered? Bypass changes your metabolism and how you absorb things too, so it may be that you need to work with your doctor/ psychiatrist on finding the right combination for you in your new body. Depression can really wear you out and we're all going through such stressful times right now. Aside from that, the B-12 and iron as mentioned above, you may want to add a probiotic to your regular course of vitamins. (I recommend flor restore- you can find it in regular drug stores and often the grocery store too). They're learning so much now about how gut bacteria impacts the brain including happiness/ depression. It may help.

I DID do supervised medical weight loss though mine was a six month program. But since they were all booked out in December my surgery got pushed to January so it was actually an eight month process. And I used https://www.bariatriceating.com/blogs/recipes for recipe ideas when I was dieting. I found several recipes that I really liked. My favorite is a no noodle lasagna. It's delicious! But, you CAN substitute. For example, say you want stir fry. But you can't have rice. So... you use cauliflower rice instead. And for the teriyaki sauce you just use a sugar free one (I use G. Hughes. They also make sugar free bbq sauce. They sell it at Walmart). Also, they have low carb tortilla bread that you can use for sandwiches. They're with the tortillas, usually. Also, cheese crisps are a great replacement for chips, crackers, and/or croutons. Hope this is at least a little helpful...

Hard to build muscle when you can't consume enough calories to stop weight loss. I agree, exercise (strength training) would be beneficial once the OP can increase calories.

I just find all Natural PB

These are tasty when you just need that Sweet Chocolate Peanut Butter fix😋. Cheapest by the case on Amazon...decent shelf life. Handy when stuck away from home and need some Protein.

Look more closely not just at calories but also the carbs and sugars and fats

Hope all goes well guys had my RNY BYPASS over 6 months ago best decision ever

I get nauseous just THINKING about protein shakes. There is something about their taste and texture (and I've tried several) that is just disgusting to me. For the first few weeks after my surgery, I was okay with clear protein drinks, but those started grossing me out after a while, too, and now the thought of those makes me gag. Sent from my SM-T820 using BariatricPal mobile app

Since I am at least a pot & a half a day drinker of coffee, and a 5 year vet, I have some experience. When talking coffee, we all say coffee but we don't all mean the same thing. Coffee to me is regular coffee with cream. My uncle says coffee and it means black. My coworker says coffee and it is this whipped cream covered sundae in a huge cup with enough sugar to kill a diabetic. The first thing to debunk is that coffee is diuretic. Caffeine is diuretic yes, but the amount of liquid present in a cup of coffee is more than enough to offset that. It will not dehydrate you. When coffee is said to be acidic, that is actually in reference to the flavor; not the pH level. Our own saliva is more acidic than coffee and our stomach is far more acidic than that. And our stomach is producing hydrochloric acid all the time. Like, as soon as they close the stomach acid is back in production. https://www.thekitchn.com/whats-the-deal-with-acid-in-coffee-224482 The only things to truly be cognizant of is that caffeine, regardless of its source, attaches to the same receptors that Vitamin D and Calcium bond to. So if you take supplements for those, don't take them with coffee. The other thing is that coffee can stimulate the bowels. Some people have always been like this, a good strong cup can send me to the bathroom relatively quick. That was before surgery and still happens today. Some people never had that issue before and now they do. It's not uncommon.