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I have a question I am on my second day of pre-op diet when I first saw my Dr he ask me if I smoked I said I was vaping he said ok and now after this sickness going around my surgery date been move 2 times now it's June 9th I been vaping now their r saying No vaping, patches, gum to help to stop I been smoking since I was 17 and now am 58 pretty hard am trying

It just isn't moving like I thought. Surgery weight 266, current weight 237, almost 30lbs, about a week out from 3 months. It's going so slow 😭. So I've recently upped my water and my cardio (doing 40 min a day 5 times a week) eating less than 800 a day, usually around 700, sometimes give or take. Always less than 25 net carbs for the day. I've only lost 3 lbs this month. Any advice? I'm really eating pretty right, 90% protein the rest veggies, yogurt, string cheese, making good choices. Maybe calories need to go back to 500?

Mind over matters if your health is more important to you than you will stop i smoked cigarettes for 15 years and quit cold turkey for my surgery and haven't smoked since I quit its not easy but u can do it vapping isn't better

I'm not shy

Post a picture and show off! (Clothed lol) blur out your face or cut it out of the picture if you want anonymity.

Yep you rocked it! Also great support you are giving to all the new ones! No on to the next phase - FYI i hate this tighting tone phase, Pain in the ass. Hope you nail it Aj

Hey Superman, Congrats on your journey and all the milestones you are meeting! Seems like you are maintaining well according to your stats!

I was like that too, Superman, at 6 months, even past a year. Like you, I lost my weight very quickly, hitting goal at 6-7 months. For quite a while I was fighting to KEEP the weight on - I kept losing and was stuffing myself to keep from losing more. Then at about 13 months post op, a few pounds started to slip back on. I've gained 7 and can feel it. So now I am really watching things - getting more exercise, exchanging some grain based carbs for more veggies, cutting out the snacking, concentrating more on eating a prescribed volume instead of chasing restriction. At this point it is all about lifestyle and following through on the healthy habits I learned in the first year. But, there is definitely a honeymoon stage in the first year, and after that, things do start to change. I also think I may be absorbing more nutrients/calories now, and the restriction is definitely less. There is no magic now - just embracing my new body and life wholeheartedly with healthy choices.

I continued to lose weight after having my gallbladder out. Tell her to butt out if she can't be supportive!

I had a repair and vsg as well. I had middle chest pain after surgery when I drank fluids the first 2 weeks. It has since gone away, and in fact, I'm not sure if that it a symptom from the vsg or the hiatal hernia repair.