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I love Kofta ... middle eastern comfort food! It's on my to make list, just need to pick up a good spice mix.

After waiting two months for Coronavirus pandemic, so excited to get Surgery Date, May 28. I start two week diet May 15. Been a long wait. Sent from my SM-G950U using BariatricPal mobile app

So far diet has been easy. I have two protein shakes and one frozen dinner like Lean Cuisine or Healthy Choice. Less than 50g carbs per day and 1000 calories. Allowed snacks like hardboiled egg, deli meat or string cheese. One breakfast I mixed protein shake with sugar-free pudding mix. I wasn't hungry for hours. Been logging my food, water and excercise. I've been eating 100+ g protein and 100+ oz liquid. I usually end day with about 800 calories for the day and 40g carbs. Lost 3 pounds since Friday. Sent from my SM-T580 using BariatricPal mobile app

Wow...thank you kindly! I will look into it and see what I can find out. 😺

Hello all! My first post, and I’m really appreciative that a community like this is available! I’m a 49 year old female, scheduled for VSG surgery on June 2 with target weight loss of 90 pounds. I’d like to find a buddy(s) going through (or have gone through) the same so we can be supportive, share tips, and just be losers. Please reach out if you’re interested! Wishing you all the best!

Why are gummies illegal in Florida if you have a med card? Have you tried a vape since you have problem with the flower ?

The walking dead—great show!

Thanks He comes highly. Yesterday I received a call that he "wrote a beautiful 4 page letter" and the appeal was submitted. I am relieved that the process has started moving again.

I'm still pretty new to this (4 months post OP), but this has definitely been the best decision I've ever made with regard to weightloss. I had GERD prior to surgery (which is why I chose RNY vs Sleeve), and it's completely gone! I haven't even needed a TUMS since having the surgery! I haven't had dumping, but I also don't crave sweets anymore which seem to cause people to dump. I have had "the slimes" which is when I eat just one bite too many, and I end up hypersalivating, and sometimes throwing up. That hasn't happened in over a month though, probably b/c I'm better at listening to my body. As for loose skin, I'm sure I will have it, and I look forward to getting a tummy tuck/boob job someday!!