Do you know what your trigger food is? I've been dealing with acid reflux for 30-some years and it took me most of them to figure out that too many CARBS triggers my reflux! Now that I'm aware of that, I eat way fewer carbs and definitely not within a couple of hours before bedtime. If I slip a little and feel the reflux starting, I take an Omeprezole, otherwise, I leave it in its bottle, and I'm down to a TUMS every once in a while instead of several times per day. Maybe if you try cutting back on certain things to see how it goes, you might be able to determine what your trigger is, too. I hope your reflux gets reduced/resolved soon.