My, oh my...how the posts above describe my journey! Dear hubby has lovingly (but, a tad frustrated) pointed out that I’m still taking too large of bites and eating too quickly...I seem to start out focussed, prepared, but drift—and well, there I go, mindless eating. Mindless eating was okay pre WLS (actually, it was NOT okay at all, but.) but I find there’s no margin of error (for me) now. Even a few too large, or too fast, bites creates that full in the throat, nauseated, clammy feeling....and then I feel wiped out for a good while.
Because hubs has always been tall and naturally thin, he’s puzzled at my slow learning. He’ll say something like “Darlin, you know this happens every time...you have to slow down, be mindful, tiny bites until your body is ready to accept”. This is his normal, but obviously easier said than done por moi.
We are learning, we just didn’t expect it would be this. Lol. Celebrate our self transformations! Baby steps...We will come through this. Love, hugs and hang in there!