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Hi guys, quick question, i have no idea how many cals to eat post surgery? Im 2 months post op. I was 227 pounds im 204 pounds now. Im 22 yo I feel like im not losing weight like i should, i know everybody is different and all. Just help me out. How many calories. Due to covid 19 i cant see my doctor so he cant really help.

I am so sorry for you. I know it sounds lame but there are so many people struggling. You are not alone. Eventually life will return to normal and you'll be back on track with your surgery. It's hard to see a light at the end of this but I'm certain there is one. Hang in there. You can do it. We're all stronger than we know. Sent from my Pixel 3 using Tapatalk

How to Vortex them First things you have to get a Vortex https://www.amazon.com/LUTANI-BBQ-Kettle-Grills-26-75/dp/B07BP7JFWK/ref=sr_1_4?crid=GUJUNI9LG6TT&keywords=vortex+grill+accessory&qid=1584617398&sprefix=Vortex+grill%2Caps%2C166&sr=8-4 Step one We prefer only wings but get you chicken wings and legs. RInse off and put in bucket, Now the key to this is the brine. To brine use 1/3 cup of salt, 1/3 cup of red hot. Use chicken stock or base. I prefer the chicken base paste. Also on amazon. Add water to cover wings and refrigerate for 12 hours. I do this before i go to bed then they are ready the next day. Step two Remove wings and lightly rinse. Put in zip lock bag - Add wing sauce, butter and pepper and shake it all up. Store for 3 hours or more flipping bag every so often. Step three. Get your grill rocking with the vortex in the middle. The ones i did yesterday the vortex had the grill at 600 degrees Hot as Hell in there. I found it easier to remove the grate and arrange them around the outside off the grill. We wanted a little smoke flavor so i added a chunk of apple wood to the middle of the grate. Put grate back on grill. Close lid. You have to keep the lid closed the heat is going to roll around convection style with the vortex in the middle of the grill. Took about 30 minutes and I did rotate them at 15 min. Skin was perfect, moist from the brine, and perfect taste. On the side we did have a variety of hot sauces, Ranch and blue cheese - Not a wing in site 15 minutes later

Lots of us. Why do you ask?

Me tooooo! Made it and dumped for hours it seemed! I think Lactose intolerance for me! Tried bran cereal with 2% milk instead of my unsweetened almond milk and had same reaction!

Girl, exactly!!!!!!! It tasted soooo good but it messes me up 🥺

Echoing @GreenTealael; HAPPY BIRTHDAY! I hope you had a wonderful one and are feeling great!

@GreenTealael, yes, there is a state of emergency in MA. Biogen is headquartered four miles from my house.

No problem❤ Has a state of emergency been declared? (until MA declares a state of emergency they will likely not have funding for testing for all without bleeding the budget dry) I have 2 active cases in my immediate area and 70+ in the state but our Gov already made the declaration in order to receive funding Good Luck with your family