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I had a EUREKA (or DUH) moment and realized I don't have to eat 1200 calories EVERY day, but as an average for the week. So! This week I ate up to 1400 calories on my 2 heavy workout days (adding a protein bar and some extra veggies and allowing myself a little cheese) and 900-1100 on the other 5 days of the week. Lo and behold three pounds melted off this week. I'm so excited because I was ravenous on my workout days and just 200 extra calories have made all the difference. Yay!

Hello everyone I'm new here, I had my Gastric Sleeve surgery on December 3rd everything was going well but alot has happened. I found out my husband was cheating on me with another woman online! Make along story short my teen boys and I moved from Georgia back home to CT to be with family. But with being said my weight loss has stalled I'm losing inches but not weight and I feeling blah. I'm meeting my new Bariatric surgeon this Thursday and my Nutritionist too. But I just cant get out of this funk and suggestions to start feeling better again? Thank me