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Tell them it's your body and your choice and you don't feel comfortable discussing it with them. Or don't go and let them know they put you in a really uncomfortable position by second-guessing a decision you made with your doctor. The last thing I would do is let someone try to debate me about it. I told my mom a year AFTER the surgery because I didn't want her opinions.

The very first time I felt the full impact of my weight loss was when I began to have A LOT more energy for tasks and activities I had long dropped because of fatigue. Walking long distances became pleasurable again and I encouraged others (mostly my thin & lazy teen kids) to join me. I believe it was around 190lbs (down ~60lbs) Next was when my super attractive Surgical PA said he wasn't worried about me or my progress, I was at the proper weight for my frame and I looked *amazing*. I could tell he really meant it by the way he gushed over my results. That was around 160lbs (down 90lbs) Another time, I was waiting in my surgeon's office about to discuss revision (from VSG to RNY to solve a few complications) and a prospective patient kept staring. Hard. He eventually asked me if i was waiting with/for someone and I told him no just my surgeon. I thought he was trying to *pick me up* but in fact he was confused that I needed to see a surgeon & was a WLS patient because i didn't look like it. (I've heard these types of comments several times) Two final events sealed the deal for me: My Bariatric surgeon and I decided revision to RNY was the best course of action for me but he DID NOT want me to lose anymore weight. He was adamant that I was at the right size and was already small enough at 155lbs & 5'3". (The revision went well and I'm maintaining in the 150s as promised.) Finally, I had Plastic surgery. At the Preop workup, I was discussing my plan with the surgeon. I wanted a Mommy Makeover- breast augmentation, Tummy Tuck and Brazilian Butt Lift. I wanted lipo on my back to transfer fat to my buttocks. He informed me that there wasn't much fat to lipo and it was excess skin that needed to be removed (instead I would need skin removal - a back lift and *maybe* after we could lipo my inner thighs for fat grafting.) He manually lifted the skin to prove it. I was shocked because I thought for certain it was excess fat but apparently I have thicker skin in certain areas. ****************************************** I took the long way round just to say that there were many incremental (progress) points that help me view myself differently/adequately and not just one defining Aha! moment. For sure outside validation played it's role and luckily I became receptive to complements instead of misanthropic because of society's new level of interaction with me (nicer, more welcoming) However, I'm unsure if I would have ever believed anyone's comments if I didn't begin to feel & see the change on my own first. Being kind, loving and accepting myself at every single stage of weight loss, instead of just at goal, really helped me. Good Luck ❤

Two weeks for me when I started soft food phase.

I have a hell of a time trying to go to sleep when my stomach is growling at me. Water will help, but also timing your meals can be really helpful as well! I am not sure what your pre-op diet consists of, but I currently eat roughly 600 calories a day, focusing on protein. For instance, when I get up, I go as long as possible without eating, then I have a protein shake. Roughly 4-5 hours later, I have a can of tuna with mayo & sriracha. After that is highly dependent on when I plan on going to sleep. If my husband and I decide to stay up and watch our shows, I like to snack, so I've pushed my last meal towards that time (which is roughly 200g of fat-free yogurt) so I don't feel like I am going without and so that I don't feel hungry before bed.

That doesn't seem like enough calories to me. I bet if you increase your calories you will lose. Maybe your body thinks it's starving and needs more. It's helped me in the past to increase it some.

mine had me eating 2300 calories, logging my food intake, exercising at least 4-5 times a week, weaning myself off of caffeine, and gradually increasing my protein and decreasing my carbs. In essence, making a gradual transition to what life would be like post-op. But the above poster is right - plans can vary between clinics and dietitians.

I can't wait to enjoy clothes shopping again! And hiking with my boys. I truly want my life back. In college i was very physically active. After children, marriage (then divorce) that part of me got buried.Now my boys are older and I dont plan on having anymore babies, it's time to love me again. Sent from my SM-G950U1 using Tapatalk

Actually its not all about reps. Low reps and high weight still breaks the muscles down and gives them the need to rebuilt just as much as low weight high reps. I did a program before surgery that was 1x a week, low reps high weight and I increased all of my maxes by quite a bit in a short time frame. That said - anything is better than nothing!

Thanks for all the input! Don’t worry I know to take it slow. I’m advised not to lift more than 20lbs.

In baseball terms, you are a "dying quail". An unexpected gift of an opportunity to "score". A bariatric patient who is ready to fall into their lap and have surgery without a 3-6month "sales time line" to wait for the $$$. Any doc can fit another surgery into their schedule for the month, especially if they are a private insurance situation where they actually get paid. So that makes you "HIGHLY DATEABLE". Most surgeons would fall all over themselves at the opportunity you present to them. So be sure you present and explain it that way to the receptionist/nurse/office manager/bariatric coordinator--whomever you have to jack with to get what you want at the new office! But the important thing to know is that time is valuable and the clock is ticking. I'd personally go pick up your records and take them with you in hands. That way no one can say they got lost.