perhaps you need to think about new types of food, that are different than what you have eaten all your life. Think of food as an exciting adventure in taste, texture, spice, hot, etc..,. Not just sweet and savory.
The other morning for breakfast I had a tomato sliced up in a bowl,large sea salt crystals for crunch, a can of sardines ( in water). on top with a bit of balsamic vinegar and some capers. 200 calories.
way, way outside of my typical breakfast, but very good and now I want it again. Sure it's easy to eat a bowl of cereal, but how ordinary ( and fattening).
There are so many great things to cook / prepare that are not carb loaded crap. Experience new stuff. It's not really that expensive, because now the portions are smal