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How are your general pain levels? I ask because I'm about 150 pounds overweight and I have a lot of aches and pains. My knees, hips, back, etc. hurt almost constantly but especially when I'm moving, which deters me from moving and makes me not want to hit the gym which is the opposite of what I should be doing because movement is very healthy. I'm wondering if the weight lost from RNY will help me get back to the gym and get rid of the pain. I tried physical therapy but most of my treatments were temporary fixes (like traction for my back, needling my tight muscles, massage). It made me feel better but the pain returns. Do you feel less pain now that you're lighter? Or is the damage pretty much already done? I want to run and jump and hike again so badly!

I've lost 85 lbs. I have degenerative disc disease and arthritis in my back. I did nine months of physical therapy right after my surgery. Now I am doing pilates to strengthen my core. While I'm not pain free, I am off Oxy and doing things like sitting through a movie or ball game in a crappy seat with much less pain.

sounds like you might need to CUT calories, not increase them. How many are you eating in an average day now? I can maintain on 1500-1700 a day - but some people maintain on less than that - some even on 1000-1200. That range is going to be different for everyone. Start logging your food in an online tracker and after a week or two see what your average is. Then cut it by like 100 calories for a couple of weeks. If that's still not doing it, cut another 100. Rinse and repeat. You'll eventually find the spot where you're starting to lose weight again. p.s. There are definitely people who can maintain on 1800 calories, but that is pretty high. Even my 1500-1700 range is on the higher end for bariatric patients - a lot of people can't eat that many and maintain, unfortunately.

I'm 5 months post op and as of today, I only have 16lbs left until my goal! I see my surgeon for my 6 month post op visit in 4 weeks, fingers crossed I can be near, or at, goal when I see him again! It's so crazy going from a 2XL or 3XL to a large or medium top and large bottoms. I thoroughly enjoy shopping now and often go to stores just to try stuff on. I went to put on one of my favorite shirts yesterday that I haven't worn in about a month and it looked like a sack of potatoes on me. I've already had to resize my wedding rings and will probably have to do it one more time here soon, they're already starting to get loose again. I remember going shopping before hoping that I could find something in the largest size that fit, now I go to stores picking one thing in a couple sizes because I don't know which will fit better. I can tolerate most foods just fine, very few issues with dumping, some days I eat more than others. About the only foods I have guaranteed issues with is broccoli, cauliflower, and any amount of pork products, even just a half teaspoon of bacon bits scattered on low carb pizza I made at home screwed me up. I did have a minor surgery last week and had to get basic blood work (CBC) done for that and it looked identical to my pre-op CBC, can't wait to see what the rest look like in a couple weeks. I'm so happy I did the surgery, I feel amazing! I have been running as often as possible, although I'm benched for another week right now, and hit a sub 40 5K. I remember back when it would take me over an hour to walk/run a 5k. I could never run more than 45 seconds at a time, and now I'm running for 4-5 minute chunks.

1) What the hell is vegimite? 2) If we didn't all cheat, none of us would have needed surgery

two people at work just back to back skinny shamed me for seeing my collar bones. so here. they can drink their f**king haterade from them. b*****s. Sent from my SM-G930R4 using BariatricPal mobile app

AJ...that's great news! I'm excited as well as I'm only down 42 pounds in 8 weeks but have gone from a 46 pant to a 42 and my 20" neck and 3xl shirts are swimming on me. I'm heading to Hawaii for a sunbreak in 2 weeks and am excited to be able to swim in the ocean without worrying that the Coast Guard will try to board me. :-)

Thank you everyone for your input! While getting so much major info on everything, its always great to get the little things as well. ❤️ Been making little lists of items to get (like tiny spoons) to go ahead and get and have ready. JRT MOM - The bowls with the internal etching is an awesome idea!!! I have some small dipping type cups that this would be awesome inside of.

P.S. it does get way harder to lose the farther out you are, but people do it, so it can be done...

Disclaimer: I am in the industry . So yesterday/Christmas day at a family party I had some wine. I just filled 1/4 of a glass, and then added the same amount of water. Note: that is how the Roman senate drank their wine, so they would not get drunk (as the alcohol killed the various microbes in the water). This while virtually everyone else was drunk on wine or beer, as there was very little pathogen free water in the cities. so anyway, I sipped that amount of wine in that social environment over aprox an hour, holding it primarily in my mouth, to absorb the effects of the alcohol. An hour or so later I did it again. So over a two hour period I had basically a half a glass of wine, and quite frankly it was little more than mildly intoxicating, with no adverse affect at all. I AM NOT advocating drinking alcohol. I am however not so naive to think that people are going to obstain completely. Just be smart and quite frankly, you don't need to get drunk in life, to enjoy life