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Showing content with the highest reputation on 01/06/2020 in Posts
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2 points
Success in losing regained weight
FluffyChix and one other reacted to catwoman7 for a post in a topic
lots of people have. Just go back to basics (not all the way back to liquids only - but the whole protein first, then veggies, then, if you have room, a small serving of fruit or "good" carb, like some whole-grain thing). And be sure to measure/weigh things and log everything you eat. -
2 points
Success in losing regained weight
FluffyChix and one other reacted to chayarg for a post in a topic
Oh forgot to mention sleeves in Aug 2017 started out 275 lost originally 110 lbs Sent from my SM-G950U1 using BariatricPal mobile app -
1 point
Has anyone figured out a good way to get the bubble layer out of our protein isolate shakes?
Slimming Down Steve reacted to Lynda486 for a post in a topic
Pour through a fine mesh strainer? -
1 point
Has anyone figured out a good way to get the bubble layer out of our protein isolate shakes?
Slimming Down Steve reacted to AJ Tylo for a post in a topic
i skim it off with a spoon messy but works -
1 pointI hear ya! I'm no those last 20 pounds myself and mine has been STUBBORN. Now I'm kicking it back into gear and losing about 1/3 lb/day. I really had to experiment with my calorie intake and learned that I needed to be eating MORE calories because my body was refusing to lose when I was under 800 calories. Now I'm around 1100/day and that seems to be the magic number. Still small portions, lots of protein, lots of water and some exercise.
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1 point
Pre-Op Liquid Diet
Krimsonbutterflies reacted to ErrolFlynn for a post in a topic
Thank you so much for your responses. I think I will be ok as well since I am still 10 days out from my surgery. I will check with the nutritionist tomorrow just to make sure. It sure is nice to be able to talk with people who have been through the pre-op diet already! Thanks again! -
1 point
Moving forward into a new life!!
Krimsonbutterflies reacted to GradyCat for a post in a topic
I joined this forum right around the time I had surgery or slightly before and it's answered a ton of questions for me. Just keep browsing through the threads and you'll find useful info. Good luck with your weight loss journey. -
1 pointOh father i have sinned = Hell ya! But only in the way i was confused - Liquids do not mean Vodka and Wine, I also purred the hell out of soup which is not really clear liquids - But the last 3 days was totally broth
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1 point
Surgery Tomorrow
smb123 reacted to Marblicious for a post in a topic
The calmer you are the better. I have now had several surgeries, the best piece of advice anyone ever gave me is that if anything happens you will never know. So just relax and go with the flow..... -
1 point
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Surgery Tomorrow
smb123 reacted to Sandra Nuelken for a post in a topic
Some of that pain may be the gas they used to expand your stomach. If you get up and walk around it will go away. The only discomfort you have is with the incision, no pain on the inside as it doesn't have pain. I walked around a lot to break up the gas and left the next day, no pain meds used at all. I took a Tylenol PM when I got home. The gas can cause a lot of pain and pain meds won't help. You need to move and walk.