Ok, I'm done. This was meant as a way to help some people stay on their calorie count so they could lose weight. Now we are on the Mediterranean maintenance diet on how fish is better for diabetes.
I will end with this: many Asian cultures diets consist almost entirely of rice. Virtually all Asian cultures are fit and trim, but alas, there are also sumo wrestlers who instead eat primarily fish, vegetables, meat and tofu.
It's how much you eat, not what, and for those of us on the WLS path, keep that in mind. For the maintenance and after life, that's a completely different issue.
bad science makes for bad results when people are trying to gain knowledge. Calories per food were developed for the sole purpose of learning how much energy humans can draw from each different food. It's really pretty simple, and shouldn't be confused just because one food group has other side effects. Calories first, then which calories. Not the other way around, other than to help people maintain a count.
over and out.