So, I don't really ever cheat. Aside from a few mozzarella sticks, I've stuck to the plan. Yes, I've gotten dumping A LOT because stuff on the "plan" isn't always kosher for my particular tummy. But today. Today I set myself for failure on purpose. I ate a shortbread cookie, a ferrero rocher, and a cordial cherry. At the same time. Yes. The epitome of all that is sugar and anti-WLS. I warned my coworkers that in 20 minutes I would be dying. I knew it would happen. I did it anyway. It only took 10 minutes. I spent half an hour in the work bathroom foaming and dry-heaving. I dry-heaved so much snot up my nose started to bleed... profusely. I was hot. I had heart palpitations. I couldn't speak for an hour. It wasn't worth it. LOL. But damn the "normies" have it good being able to enjoy those treats without weight issues or dying in workplace restrooms. And no. No plans for a repeat ever again. So that's my contribution to the cheat thread. Except this cheat was a big one with consequences of suffering. lol. Don't cheat, kids. Sent from my SM-G930R4 using BariatricPal mobile app