I agree with @AZhiker Years out, things look different. Best advice is from your dietician.
Only my two cents, Finding personal weight loss calories and macros:
to start, I set my calories in my food log app to 1200 - 1300. After two weeks, I dialed my calories down by 100. My body started losing weight.
Find a range that works for you (Dial calories up or down by 100)