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I can feel hunger when hungry, but I don't get the "I'm full" feeling yet .. is this normal? So I eat really really small amounts in fear of "overeating " . Eating small is required anyways, but I really eat small because when I eat, I don't get the full sensation.. [emoji849]🤦[emoji848] Sent from my moto g(7) supra using BariatricPal mobile app

If sips didn't help I feel there's underlying issues to deal with not more surgery.. I don't think there's anything more intensive than sips

I don't know how far along you are, but the first few weeks you really don't get any sensations like that because 1) your nerves were cut during surgery and it takes awhile from them to regenerate, and 2) liquids and pureed foods go right through you. You're not likely to feel restriction until you move to solid food. also, some people never get that "full feeling" back. They have to rely on measuring things. I don't always feel "full" - it's more of a discomfort - and I know if I keep eating, I'll probably throw up.

I'm 72, almost 6 yrs after sleeve, taking Prilosec since surgery. Had acid reflux before but last night woke me up w/acid in throat and mouth. Has anyone else had problems w/this? I see a new PCP monday due to mine going concierge. Any info appreciated.

This for sure!!! I am almost 22 months. I weigh measure and track everything that goes in my mouth!!! Here's something I wrote yesterday that gives food volumes and explains the diff between weighing and measuring! (I do both. I weight protein on a scale into a 1 cup measuring cup. My forever diet is 1c volume per meal and 60-80g of protein per day. They are two different things: Part A = 1 cup per meal and Part B = 60-80g protein per day. I need a measuring cup to make sure I satisfy Part A = no more than 1 cup per meal. I need a scale to know that I am actually taking in 60-80g of protein per day. OUNCES EXPLAINED BY VOLUME AND WEIGHT.pdf

I soooo agree with you guys on this. I can get overfull easily (which is my falling back on old habits...and probably a bit of boredom), but it's really hard to find that in-between feeling. I know I need/should to go back to journaling and measuring to get back on track, but creating new habits is easier to do than breaking old ones. Btw hiccups are soooo a sign of being full. From what I understand, it's the phrenic nerve that gets irritate by the stomach hitting up against it which can cause the hiccups. (Im just someone who had really bad phrenic nerve problems after surgery and was wondering what the damn this is, so Im SOOO NOT a doctor.) So it should mean that we are full. What is really odd is that Ive been laying down chilling in the sofa reading/surfing and I get up, I often have at least one hiccup. Since I often have just one hiccup and it definitely sounds like a hiccup (and not anything really embarrassing), Ive learned to embrace it. Not to mention, it's a nice reminder that my body has changed.

I didn't think to measure it. What do you use? And i noticed sometimes I will hiccup 🤔 so possibly my sign.. I'll definitely pay more attention to myself to see if I hiccup after a meal every time etc . Thank you!!

Do other liquids go ok like milk? If so maybe it's the pH?? My local grocery store sells alkaline water in a gallon for $4. Maybe try that?

Also, please make your surgeon and RD clarify what they mean by "ounces." This was one of the MOST confusing things to me and it aggravated me no end! I don't honestly even know if THEY understand the confusion they cause! VOLUME is king in our world. Most often, when docs and RDs refer to "ounces" in the very early days post surgery, they are talking BY VOLUME and FLUID measurement. That means roughly we should aim for these volumes. People will swing either 1 step up or down on the time scale for volume. In early days when real estate is totally at a premium, we concentrate and fill that volume with protein first. As we mature, we can handle other things in addition to meeting our protein goals. When dealing with dense, solid PROTEIN in the progressing phases, it's important to go by weight, but it still needs to fit within the VOLUME limit for the meal. And this is where it gets tricky cuz 1oz BY VOLUME does NOT equal 1 oz by weight. That's why I still weigh my protein into a measuring cup first so that I know I get my protein needs met and don't exceed my 1 cup per meal volume prescription for my forever diet: BY VOLUME: 1-2 weeks post op: 1 oz by volume = 2 tbsp of food = 1/8 cup by volume = 1 medicine cup of volume 2 oz by volume = 4 tbsp of food = 1/4 cup by volume 3-4 weeks post op: 3 oz by volume = 6 tbsp of food = approx 1/3 cup by volume 4 oz by volume = 8 tbsp of food = 1/2 cup by volume 5-8 weeks post op: 5 oz by volume = 10 tbsp of food = approx 2/3 cup by volume 9-12 weeks post op: 6 oz by volume = 12 tbsp of food = 3/4 cup by volume 13 weeks to forever post op: 7 oz by volume = 14 tbsp of food = approx 7/8 cup by volume 8 oz by volume = 16 tbsp of food = 1 cup by volume BY WEIGHT: 1 oz by WEIGHT = 28.35g by WEIGHT METRIC = 1/4 cup by volume (approx) = approx 7g of protein by macro/cooked 2 oz by WEIGHT = 57g by WEIGHT METRIC = 1/2 cup by volume (approx) = approx 14g of protein by macro/cooked 3 oz by WEIGHT = 85g by WEIGHT METRIC = 3/4 cup by volume (approx) = approx 21g of protein by macro/cooked 4 oz by WEIGHT = 113g by WEIGHT METRIC = 1 cup by volume (approx) = approx 28g of protein by macro/cooked 1 oz by WEIGHT = 28.35g by WEIGHT METRIC = 1/8 cup by volume (approx) for veggies cooked al dente 2 oz by WEIGHT = 57g by WEIGHT METRIC = 1/4 cup by volume (approx) for veggies cooked al dente

Foods like yogurt are pretty slippery and soft, so you usually don't feel the restriction or satiety with them that you do with something more solid like meat or cheese, so it is quite normal that you can eat more yogurt than the nominal 2-3 ounces that is often stated. I could likewise go through a normal 5-6 oz yogurt serving at that time, though I usually just kept it to 4 oz as that was adequately satisfying for me, and provided enough protein for that particular meal/snack (though by that time I was also throwing in a few berries for added nutrition and variety.)