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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🏆🏆🏆🏆🏆🏆No Stress November🏆🏆🏆🏆🏆🏆🏆 It's time to clean up diets/lifestyle/habits again so lets focus completely on going back to basics! No EXERCISE component!!! And add in a little gratitude component while we are at it Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, avoid foods on the *no go* list Start by: 1. Posting your personal goal 2. Add your surgery type, status (pre/post op, losing/maintenance) 3. Weight and BMI (not necessary but encouraged) 4. Tell us what you are grateful according to the day 🌟🕒🕒OFFICIALLY begins November 1, 2019🕒🕒🌟

Why'd you throw out the Kashi? It's one of the better things that I eat!

Great tips! Only problem is the OP is 4 weeks post op 😔

Great job!!! I catch these high protein tuna meals on sale and STACK UP!! 21& up grams of protein - YOU CAN'T BEAT THAT plus they are already per seasoned and ready to eat with a fork attached to lid!! Picture attached. BLESSINGS

Hmmm. This *likely* isn't on any post op plan at soft stage/4 weeks post op but just incase check with your NUT/Dietician/Surgeon to see exactly what the professionals say 😉

I was sleeved 2014, never met my goal weight and gained over half my weight back [emoji17]. Being revised to rny on 11/8 due to horrible GERD! My surgeon stated the revision will correct my GERD and well as jump start my weightloss. Would love to hear some revision stories. V4

This is Day 1 for me. I'm still in the hospital hoping to go home. My nurse told me I had to drink 2 bottles of water before I went home...so I'm struggling with that. For breakfast I'm having broth. They just gave me Tylenol via IV. So the pain is bearable. Now I am getting ready to walk the halls to help with this gas. I am definitely feeling better today. Sent from my LM-X420 using BariatricPal mobile app

I had my original surgery Gastric Bypass in 2008 and it was successful, I went from weighing 345 to 190lbs, through the course of 10+ yrs I’ve had 3 children and gained weight, I went for the revision last week, from what I was told I won’t loose as much weight as when I got my original surgery... but everyone is different so I’m hopeful. surgery was Oct 16 and I went in weighing in at 237lbs as of today I’m 228... so it’s working wonderfully and I’m feeling better.

So do think its better to try to eat higher calories in a shower time window nd then fast the rest of the time? How far out were you when you tried IF AZhiker.

Hello all, Been a long time since I was here. Lots going on. on 20 Oct 2019 it will be 3 years since my RNY surgery. I have a checkup with my bariatric surgeon today. It is supposed to be every year, but since the emergency surgery last year it has been every six months. I have stopped going to support group (I think it is great but I am not getting anything out of it). I am still about 155 lbs and am pretty happy. Still have sugar issues, but everything else is ok (per blood tests). I get to go next month for the MRCP on my pancreas (I am hoping the IPMN hasn't grown). I flew from Detroit to Pharr, TX a couple of weeks ago to pick up a Mazda MX5 (my dad gave it to me, he can't drive it anymore), and drove it 1700 miles back to Detroit. Then a little over a week later my wife's brother was killed in an automobile accident. I drove about 500 miles (from Detroit to Carthage, NY) last Thursday (so I could be at his service) and got up the next morning and drove about 500 miles back to Detroit. Not really feeling it anymore, this is probably going to be my last time seeing my surgeon. I don't need to pay him $40 to have him tell me I am doing fine. I know how I am doing. I hope everyone is doing well.