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Showing content with the highest reputation on 10/24/2019 in Posts

  1. 2 points
    Mrs. Mercedes

    "herbal" therapy

    Hi! If you search this topic on the message Boards there are some PRior threadS that I found really helpful when considering this question myself It seems that some people feel safely able to use ‘herbs’ after surgery.
  2. 2 points
    Thanks 🙏🏾 I will definitely post to keep everyone updated
  3. 2 points
    Hi! I had other major surgeries in the past and I was more awake and mobile with this surgery. I had 2 other procedures along with the gastric bypass but this is what I remembered: 1. The hospital will give you pain medication intravenously and it really did help. However, I was released with Tylenol with codeine and it didn’t help at all. If you need something stronger, talk to your doctor. 2. The nurses will teach you how to roll and sit up in the hospital (and that is still tough for me). I read that you should bring a small pillow for the trip home and keep it with you at home. It helps to minimize tummy pain if you sneeze or cough. Walk as much as possible to relieve tummy gas from the surgery. Ask your doctor if you can take Gas-X to help with relief. I had pain I both shoulders and was told that it was gas. It lasted for about 3 days after the surgery. 3. Prior to the surgery, buy your broth, protein shakes, whey powder, sugar free jello, protein water, & 1 ounce plastic cups to pour your drinks into (when you drink the protein shakes, water, protein water, broth, etc). You will need to sip as much as your tiny stomach will allow - like it’s your job- from the time you wake up until the time you go to sleep at night. Drinking liquids became easier for me around day 10. 4. Prior to the surgery, buy what you will need according to your doctor’s diet schedule in case you can’t go anywhere for 2 weeks. Make sure you try everything and like it before your surgery. 5. I bought the pre-made protein shakes so I wouldn’t have to make the shakes when I got home. I also bought the 1 oz cups and some disposable popsicle zip sleeves from Amazon. I put some of my protein water in the popsicle sleeves and made popsicles out of them, which helped a lot. 6. Walk around the house & keep hydrated as much as possible to avoid blood clots & dehydration. 7. When it’s ok to shower, be sure to do it when you are not too tired because it takes a lot out of you and you will need to hydrate after you are done. Some of the steri-strips on your stitches or staples may come off in the shower within 5 to 14 days of surgery. I was told not to worry but every doctor is different. Call your doctor if you have any concerns. Take it easy on yourself and try not to be a hero. Your body needs time to heal. I know it’s a lot but this is what helped me!
  4. 1 point
    I have been relying on comfy clothes to get by. My first day back to work I wore a long sleeve t-shirt and black work out pants. I can wear jeans now, so when I go somewhere it is jeans. I happened to save my smaller clothes, so I should be okay for awhile.
  5. 1 point
    I most definitely use this it’s awesome my sleeve is nov 1 I’m ready I have already been taking my vitamins just to get a good routine and it’s doing good for me so far since I’m on liver shrink diet
  6. 1 point
    ONLY general medical issues not elective surgery. WLS is still considered elective unfortunately and our public health system requires a ton of tests and waiting up to 3+ years for any kind of WLS and only for the most extreme cases. I've had to get insurance and pay some out of pocket for my surgery but only a few tests to go through. Whereas Europe/UK they have figured it's best to give people surgery and save millions on obesity related illnesses...
  7. 1 point
    This is Day 1 for me. I'm still in the hospital hoping to go home. My nurse told me I had to drink 2 bottles of water before I went home...so I'm struggling with that. For breakfast I'm having broth. They just gave me Tylenol via IV. So the pain is bearable. Now I am getting ready to walk the halls to help with this gas. I am definitely feeling better today. Sent from my LM-X420 using BariatricPal mobile app
  8. 1 point
    I will tell you what I tell my kids....You are responsible for how you allow people to treat you...you can't stop their words or attitude but how you respond and how you let it effect you you can control. When people are on a power high, because be honest they have all the control at this point in time, they can be horrible. So kill them with kindness..... Thank you so much I will try that, Im so glad you suggested that I would have never thought of that, do you have anymore suggestions so far they have all be so helpful, so now you get the idea of what to say. People are only bullish to get control, so just give it to them why fight it. They are just a snapshot in this weight loss journey. Once it's over you have all the power and in the end it's your discussions. Deep breath dry those tears and enjoy your vacation !!!!
  9. 1 point
    I’m sorry you are having this experience. Deciding to have WLS is not easy and you should expect your team to be supportive and encouraging. Everyone in this forum will tell you there is no one size fits all (no pun intended) in this process though I can see benefits in a general introduction to the basics of the process in a group class before your individual appointments. Yes, in Australia it is different and each doctor has their own requirements. Mine requires his patients to visit a dietician before surgery and regularly for at least 12 months post surgery. A much younger friend went to a different doctor and only had to see a dietician once. She is struggling post surgery with her food, trying to take the easy route of takeaways and frozen meals & wonders why she is in pain & vomits a lot. My doctor also recommends therapy but considers each patient’s weight gain/loss history & personal history before making the recommendation. He said I didn’t need to but provided a list of therapists I could see if i wanted pre or post surgery. My dietician isn’t very good but better than the one I went to years ago who told me I didn’t eat enough. Consequently I put on weight seeing that one - thanks a lot. This one asks what I eat (I just tell her my basic menu), what I weigh and that’s it. Five minutes & I’m gone. No information about calories, macros,... I rely on my own research ( God bless google & this forum) and a friend who had the surgery 12 months before me. Be patient, keep calm, breathe deeply when attending meetings with your team and follow the steps. Keep up your own research & this forum. Don’t let your frustration with this pre surgery process hinder your surgery. You won’t regret it. Good luck.
  10. 1 point
    ypease

    Post op hunger pains

    I had that problem for a bit. I wasn't hungry, but my tummy was telling to go EAT!!! I wasn't really hungry, it was mostly head hunger. I was actually dizzy from it all. I called my Nutritionist and talked to her for a bit. She suggested that I stretch out my food (eat a little lunch now and then finish a few mins later), and make sure I was getting in my 64 oz of water and 70 grams of protein and not to forget my vitamins. It worked but for a few days....Ackkk!

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